How are you spending lockdown? You might have been furloughed or laid off but that’s no excuse to sit inside all day. There’s no better time to get on your bike. Getting out of the house for some much-needed exercise is important.
But why is biking good exercise? What benefits can it bring you compared to other forms of exercise such as going for a walk or doing pushups in your living room?
Here’s everything you need to know about cycling for fitness.
- Get a Breath of Fresh Air
When you’re out on your bike, you’re breathing in the fresh air and feeling the wind against you as you race through the landscape. This is not only good for your physical health but also your mental health.
Fresh air revitalizes your whole system as opposed to exercising inside in an indoor gym, which is likely to be an air-conditioned environment.
- Increased Vitamin C Metabolism
According to research, exercise causes a transient increase in circulating ascorbic acid in the body. Increased vitamin C metabolism means your body will be better equipped to maintain its functions. So the more you ride your bike, the more you’re empowering your body to metabolize vitamin C.
There are a number of precautions you must take if you exercise outside. If you live in a hot area, you must remember to keep hydrated. Drink lots of water before your bike ride and make sure you take a bottle of water with you.
In a colder area, be sure to dress warmly, although you will soon warm up as you ride and start to sweat.
- Strengthen Your Legs
Cycling can boost the muscles in your legs. If you really want to work on your thighs and leg muscles, a bike ride, combined with going to the gym, can do wonders.
Some of the muscles it tests include your hamstrings, glutes, and calves. You will also boost your stamina so that you can gradually ride longer distances without feeling exhausted or out of breath. Before you know it you’ll be ditching your car and riding your bicycle everywhere.
- Get That Heart Racing
Cycling is good for your cardiovascular health. When you jump on it and start peddling, your heart starts racing, which helps strengthen its muscles and improves blood circulation. With a stronger heart, you’ll be able to fight off heart conditions like stroke.
If you feel lethargic or down, getting out on your bike is a great way to revitalize yourself. If you’re wondering about what bike to get, be sure to check out The Winning Bike site for some reviews and buying tips.
Is Biking Good Exercise? Yes
So, is biking good exercise? Absolutely.
Getting on your bike and exploring the great outdoors makes you feel less trapped, while at the same time boosting your vitamin C, your cardio, and your ability to ride long distances.
Keep reading our blog for more health and fitness advice.