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Is Your Soul Exhausted? Here Are The Reasons For It And 5 Ways To Fix It

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Soul tiredness is an inseparable part of the journey called life. It’s a part of our lives as we all go through difficulties, pains, and break downs.

We all have times in our lives when we’re feeling down in the dumps. Times when we’re feeling mentally and emotionally exhausted although the day has just started. Times when we’re feeling a strong, dire need for rest. Times when we simply stop loving the things which once used to fill our hearts with pure happiness and joy.

Well, this is exactly how you know that your soul is exhausted and needs to be healed. But, the main question is: What deprives your soul of its energy?

Here are 8 of the most common reasons behind soul tiredness:

1. Not practicing self-care and self-love

2. Not being sincere to yourself

3. Constantly feeling like you can’t achieve happiness because you’re missing something in your life

4. Allowing the burdens of your past to stand in the way to your happiness and success

5. Demotivating yourself

6. Having trouble saying NO

7. Participating in gossip and meaningless conversations

8. Surrounding yourself with individuals that are robbing you of your happiness and that aren’t encouraging you to work on and better yourself

Although the reasons mentioned above may appear irrelevant, know that they are worthy of attention. They’re not something you can easily get over, especially when you feel this way for such a long period of time that you get used to it.

Ignoring these “small” and “unimportant” issues can lead to more serious ones, such as anxiety and depression.

So, if any of the above-mentioned issues sound familiar to you, don’t ignore them and wait for your soul to mend by itself.

Here are 6 ways you can fix your soul on your own:

1. Practice positive self-talk.

Try to discover the hidden optimism, joy, and hope in any given situation. Think about and talk to yourself positively.  Make your inner dialogue to be more uplifting and stimulating.

2. Think positively about the world around you as well.

The world is full of beautiful things – you just need to be willing enough to see them.

3. Do things which bring happiness and a sense of fulfillment into your life.

Whether it’s reading books, watching movies, listening to music, walking in nature, cycling, spending time with your loved ones, or you name it, make sure you spend enough time doing it.

4. Begin practicing meditation.

Doing meditation exercises will not only bring peace to your mind and soul, but it’ll also help you explore the depths of your being. It’ll allow you to find out a lot of amazing things about yourself you didn’t know before.

5. Last but not least, love yourself.

Treat yourself with kindness, compassion, and patience. Treat yourself with respect and dignity. Take good care of yourself. And never settle for anything less than you deserve.