Home Health Learn to Let Go: 5 Tips for Achieving Mindful Relaxation

Learn to Let Go: 5 Tips for Achieving Mindful Relaxation

Mindful Relaxation

Life can get pretty stressful. With so much social media and digitalization, it can feel hard to unplug sometimes. Relaxing isn’t as easy as it used to be.

It doesn’t have to be that way. There are lots of easy ways that you can mindfully relax and take time to yourself. Everyone relaxes in a different way.

But there are a few things that seem to work for most people. Here are just five ways that you can relax.

1. Music

Music takes you into another world.

It’s one of the oldest ways of relaxing. Music is just about as old as humanity itself. There is a reason most cultures have their own types of music.

Experiment with different genres to see what helps you relax. Everyone is different. Some people find heavy metal relaxing.

Others prefer more relaxing ambient sounds. Classical music is another good way to unwind. Music without words helps you focus just on the music.

If you’re feeling up to it, try making your own music. It’s never too late to pick up an instrument.

If you don’t have an instrument, see about mixing music digitally.

2. Cannabis

Cannabis is a classic relaxation method.

It’s proven the test of time. Marijuana is one of the world’s oldest medicines. Even the ancient Egyptians knew that marijuana could be used to relax.

Cannabis can also help reduce pain, which is a frequent barrier to relaxation. Most states have legalized marijuana for medical usage. It’s fairly easy to get medical marijuana for migraines.

There are ways to enjoy the benefits of cannabis without getting high. CBD oils, for example, have the medical benefits of the plant without the high. This is because they don’t contain much THC.

THC is the part of the marijuana plant that makes people high. For relaxing, THC is great, but not everyone wants the side effects.

It’s easy to mix CBD oils with other relaxing things. A dash of CBD oil in some chamomile makes for a great evening up of tea.

There are no negative side effects associated with cannabis. In the short-term, you can get high. But cannabis has been proven to only have positive effects in the long run.

It’s been proven that marijuana can help treat anxiety and stress.

3. Cooking

Many people find cooking meditative.

Especially when cooking complicated dishes, you need lots of time. Standing by the stove or the oven can take a lot of stress away.

It’s also healthier to cook your own food. Mental health and your diet are inherently connected. That’s because the brain is an organ just like any other.

Without proper nutrients, your body won’t be able to relax. Your body is constantly under stress when you feed it bad foods.

Find a diet that helps you relax by increasing your intake of fruits and vegetables. If you can, find local and organic ingredients.

Discovering new dishes will quickly become a fun hobby.

4. Meditation

Meditation is something of a mystery, but it works.

There are lots of meditations for relaxation out there. If you aren’t used to meditating, search for a good guided meditation.

Once you get the hang of meditating, you can practice on your own. The great thing is that you don’t need any equipment to meditate. And you don’t need to spend any money.

All you need to meditate is some space for yourself. If you don’t have a quiet spot, see about getting noise canceling headphones.

Even meditating for five minutes a day can have a huge impact.

5. Exercise

Exercising can help you relax.

While you’re exercising, you might feel stressed about making it through the workout. But afterward, you will feel great.

Movement helps your body produce endorphins. These are known as happy chemicals. They are responsible for what’s called a runner’s high.

Endorphins not only make you happy. They also help your body relax. It doesn’t take much exercise to start producing endorphins.

Even walking around your apartment can count as exercise. The average person should take at least ten thousand steps a day.


Relaxing shouldn’t be complicated. In fact, it should be the easiest thing in the world.