Do you feel ready to have a baby? Or maybe you already have a kid but want to add to your family. No matter whether you are going to be a first-time mom or you already know what to expect, there is still a lot to do before getting pregnant. If you have tried many times without success, there might be an underlying reason. Missing periods or have an irregular cycle? Gained a significant amount of weight? Or maybe it is oily skin and acne that bother you. All those are indications that you could have PCOS.
What is PCOS?
PCOS or polycystic ovary syndrome is a condition that is not as bad as it sounds. It is a hormonal disorder common among women of all ages. Women with PCOS may experience prolonged or infrequent menstrual periods or excess male hormone levels. Women with this condition have enlarged ovaries, who over time, develop numerous small collections of fluid and fail to release eggs on a regular basis. With all this being said, it is common that women with PCOS experience missing or irregular periods, excessive hair growth, and other side effects.
Causes for PCOS & Complications
The exact cause for the disorder is not yet known. Factors that might play a role though include excess insulin, low-grade inflammation, heredity, and excess androgen. If left untreated, the condition can cause the following: infertility, miscarriage, premature birth, gestational diabetes, metabolic syndrome, type 2 diabetes, sleep apnea, depression, and anxiety among others.
So how to get pregnant PCOS? The good news is that you CAN get pregnant, but it will take some time and commitment. There are a few time-tested approaches to help you achieve your objectives. However, know that every woman is different, so different approaches work for different people. Below, we will share just a few tips on how to easily conceive when you have this condition.
- Tip #1: Stop taking birth control pills.
This is one of the obvious things to do when considering making babies. To get the results you so dearly desire, we recommend you stop taking hormonal pills long before you are ready to get pregnant. Sometimes it takes months, even years for cycles to regulate and ovulation occurs every month. The earlier you stop taking birth control pills, the more time your body will have to settle.
- Tip #2: Get on a healthier diet.
And when speaking of healing, food is the #1 way to heal and detox your body naturally. Not without a good reason, some cultures consider food as medicine. The right fruit and vegetables will nourish your body, balance your blood sugar and hormone levels, and help you boost your fertility. To get the most out of it all, we also suggest you start taking supplements, vitamins, and practice self-care. Sign up for yoga or start practicing meditation. This will not only heal your body but your mind and soul too.
- Tip #3: Track your cycles and use test strips to confirm ovulation.
Once you stop taking contraception pills and your cycle regulates, it is time to start tracking it. When you learn how long your cycles are, you will find it easier to calculate the time of your possible ovulation. Get some urine test strips from the local pharmacy and start checking monthly. The test will indicate the right moment to start working on the matter. With this information, you will know which 4 are your most fertile days, and you can maximize your chances of getting pregnant naturally!
Of course, there are plenty of other things you could do to make it easier for you to conceive. Take hormone panel blood tests every 3 to 6 months, check your thyroid for optimal function, and healing your gut are only a few of the other things you should add to the list. If this article answered “how to get pregnant PCOS,” then we suggest you keep following this blog for more posts! Remember, as long as your body is healthy; you have the highest chance of getting pregnant. So, why not start making positive changes today?
Description: If you are a woman experiencing a hormonal imbalance, then you might find this article helpful. Here, we will answer questions such as “how to get pregnant with PCOS” “what PCOS is” and more. We will also give you some invaluable tips on how to maximize your fertility naturally.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.