Today marijuana seeds, and by extension, cannabis seeds, are not only used for cultivation. They have been added to the extensive menu of seeds that we consume daily not only for their nutritional value but also for their medicinal benefits for our health.
Besides, it is now easier than ever to buy weed seeds in Europe on Sensoryseeds and to collect unique cannabis strains.
Cannabis seeds in all countries and cultures
Seeds have been a part of our diet for thousands of years. Buddhist monks in Japan adopted an exclusive seed diet for years to help them meditate. It sounds incredible, but over a thousand years ago, some people only ate seeds and lived healthy lives.
Cannabis seeds have also been a part of our diet for a long time, although it is only in recent years that they have become popular and many of their benefits have come to light. Much of this is down to a science, which has corroborated many of the purported benefits and discovered many more.
Here’s a list of the many benefits:
Cannabis seeds help you lose weight.
The truth is that cannabis seeds are an excellent option to adopt in our diet. In particular, if we substitute certain foods like peanuts (which contain a lot of saturated fats) or animal proteins (which are packed with saturated fats too) for cannabis seeds, we would be making a change towards a healthier diet.
Also, hemp milk is much healthier and better to maintain or lose weight.
Cannabis seeds have a lot of fibre
Fibre is a nutrient that doctors always recommend us to eat more, and more. Why? Although fibre does not provide us with any vitamin or mineral, it is vital to maintain good health in our stomach, as well as to prevent conditions such as hemorrhoids and constipation.
There are two types of fibre. The first, soluble fibre, helps us digest food well and evacuate much more quickly. It is the most accessible type of fibre to acquire through food.
The second type of fibre is digested very slowly, which helps to give us energy more slowly. It also works to prevent diabetes and other types of cardiovascular diseases.
Cannabis seeds are suitable for the heart
Cannabis seeds are useful in two different ways. The first, and most obvious, is through omega 3 and omega 6. Cannabis seeds not only contain large amounts of these fatty acids, but they have the ideal amounts. According to studies, omega 3 is best used when it is consumed three times more in omega 6- and this is precisely the amount that these seeds have.
They also contain nitric oxide. It helps to relax the arterial and vein walls, thus making it easier for blood to reach all corners of our body. This extra help, daily, helps to keep our heart in excellent shape and also prevents arterial hardening.
These are just some of the benefits that cannabis seeds can offer you. Remember, the best way to take advantage of the benefits of these seeds is by consuming them every day: There is no better method than being constant.
Cannabis seeds contain protein
The best quality of cannabis seeds is, without a doubt, the quantity – and quality – of their proteins. Almost a third (25%) of the calories from cannabis seeds come from protein. It means that, for every 35 grams of seeds, we are consuming 10 grams of protein. Nothing bad.
But the most important thing is the type of protein. The protein found in cannabis seeds has all nine essential amino acids; that is, it is a “complete” protein. And there are few sources of protein in the plant world that can be called “complete.” Chia seeds are a complete protein, for example, but impossible to consume in high amounts unless you take them as a capsule. Quinoa is the only complete plant protein that can rival cannabis seeds.
Vitamins and minerals in cannabis seeds
Cannabis seeds are packed with both vitamins and minerals. What’s more, a serving of 45 grams of cannabis seed provides almost half of the daily requirement of magnesium and 15% of the daily requirement of iron that we need, two minerals that are very important for the functioning of our body. Here is a list of other minerals that are found in cannabis seeds:
And when it comes to vitamins, they are not far behind either. They have a significant amount of vitamins A and E, although you can also find the following vitamins:
- Vitamin b6 and vitamin b12
- Vitamin C
- Vitamin D
So, if you’re looking for a multivitamin that tastes good and you can eat, you can now buy cannabis and hemp seeds in many stores! And if you want to collect the best marijuana seeds, you can buy cannabis seeds online at Sensoryseeds.com!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.