In these busy and fast times, many of us don’t have the time for proper self-care. That can manifest as eating a really bad diet, sleeping really short hours, or never having time to relax. And usually, we’re not very aware of this because we’re caught up in our work.
This is harmful to our health, both physically and mentally. These habits can lead up to problems with digestion, concentration, anxiety, and many more things. So what do we do to get out of this loop? Here we have some self-care tips for busy people.
Remember to take your meds
Many people forget to take their medication because they are busy or too tired from work to remember. If you have some mandatory drugs to take, set an alarm at the appropriate hours to take them or set a reminder, whatever works for you.
It’s also important to remember to get a refill sometime before you run out of your meds or vitamins. But meds can be expensive so it’s a good idea to look into discount Rx cards when shopping. All you need to do is find the right coupon for your prescription, save it and pay less than its full price at the pharmacy.Make sure you get enough sleep
Sleep has a significant impact on how you feel both physically and emotionally. Not receiving enough of it can lead to serious health problems. Adults should get seven to nine hours of sleep per night on average. If you don’t get enough sleep not only will you be tired, but tiredness can make you slow, anxious, and more prone to getting sick. Good sleep also improves brain functioning and stabilizes mood.
Food has the ability to keep us healthy if we eat right. It can also keep our minds active and aware. Fatty fish, blueberries, nuts, green leafy vegetables, and broccoli are some of the best self-care foods. Eating right doesn’t have to be a luxury, make a little shopping list with healthy groceries. Pencil in a little time for food preparation during the day, or if you want to prepare food for all week, prepare it all in one day and store it safely in the fridge.
This sounds cliche but meditation really does help when you make it a routine. It doesn’t have to be time-consuming and long if you don’t have that kind of time to spare. Just take those 10 minutes before you fall asleep to place yourself comfortably, relax your body and relax your mind. Try to focus on your breathing and think of nothing else but your breath. After a couple of weeks of practicing you’ll start to notice stress leaving your body.
Humans are social creatures, we need other humans to thrive, both as a community and as individuals. Being alone for too long can cause misery on the human brain and lead to anxiety and depression. Whenever you have little time, chat or call a friend or a family member. If you can meet up that’s even better! Contacting someone you love is one important aspect of self-care.
Forgetting to drink water is something that seems harmless, but dehydration can lead to more serious problems. Drowsiness, dry mouth, and headache are the first signs your body is asking for water.
Don’t let this happen. The best way to prevent this is to buy yourself a glass bottle and keep it near you at all times. Whenever you look at it take a little sip and refill it immediately after you empty it.
Move a lot
You need more movement, so just get up and move throughout the day, constantly taking stretch breaks, taking the stairs rather than taking the elevator, and going for a walk. Even if you work from home, make it a point to get out as frequently as possible. It’s important to get your daily dose of exercise, but simply moving is a great start.
Have some time for yourself
Everyone needs at least a little time for themselves. In this time, do what you want and relax your mind. This could be playing video games, watching a movie, playing an instrument, reading a book, whatever relaxes you. You can even do this on your work breaks to relax and focus on yourself for a second. This eases your mind and keeps you stress-free.
These suggestions demonstrate that taking care of yourself physically and mentally does not require dramatic actions. Instead of not taking any, take tiny measures to better yourself.
It all comes down to maintaining a healthy lifestyle in general, and with these simple and doable healthy self-care recommendations, you’ll know to feel much better.
Speaks from heart, always too passionate and driven by emotions. Spins the words with kindness & sharpness, intriguing your ever-inscrutable minds.