Home Love & Relationships Sexual Performance Bringing You Down, Ways to Kickstart the Bedroom

Sexual Performance Bringing You Down, Ways to Kickstart the Bedroom


Sex is a normal and natural and necessary part of any relationship. While it’s likely not going to hold a broken relationship together over the long-term, sex is one part of having a healthy relationship that you should ensure is in proper working order and going well.

You’re not the only one who has ever had problems in the bedroom or who is looking for advice around this topic. Your first order of business is to put aside or work through any shame you’re feeling and realize you’re human and are looking into this further because you care about your relationship and partner. These ideas will help you get your relationship and sex life back on track in no time.

Talk About it

If sexual performance is bringing you down then it’s important that you open and talk about it with your partner. One way to kickstart action in the bedroom is to remove any mental barriers that may be keeping you from enjoying one another’s physical touch. Open up and discuss your needs and wants and exchange ideas about how you can have more sex if it’s currently not a top priority. You may each assume a dry spell is due to something that it’s not and all you might need to do to bring back the spark is to talk it through.

Listen to Your Body

Another obstacle you may be facing as a couple is erectile dysfunction. It’s important that you listen to your body and recognize when it’s not cooperating or hindering your sex life. Instead of feeling embarrassed or shameful, you can address and fix the problem by taking Tadalafil. In no time at all, you’ll be back to having an active and gratifying sex life that you two can both enjoy. It’ll help you kickstart your bedroom fun and ensure that your body isn’t holding you back from the pleasure that comes from having more sex with your partner.

Take Care of Yourself

Another aspect that might be negatively impacting your sex life is that you don’t feel good about yourself. You need to feel confident and sure of yourself and your body if you’re going to have a good time in bed. Therefore, focus on taking good care of yourself and treating yourself well by practicing self-care regularly. Kickstart the bedroom action by shedding unwanted pounds, taking care of your mental health, and increasing the love you have for yourself. The better you feel about yourselves individually the more fun it’ll be to be intimate and increase your level of physical touch.

Take A Trip

All you may need to kickstart the bedroom is to remove yourself from your daily life responsibilities. It’s possible that stress and having kids and a full-time job is keeping you from having more sex. Therefore, you should consider getting away from it all and taking a trip with your partner somewhere fun and enjoyable. You can get a hotel room and focus on each other for once without any distractions. You may find that you two connect much better when you’re alone and aren’t so busy. Not only enjoy one another physically but also work on improving your level of intimacy and communication on your trip away.

Flirt & Increase the Romance

You may not be having a lot of sex because you think the other person isn’t attracted to you or vice versa. If so, then it may be time to increase the romance and try harder to let the other person know you love them and find them sexy. Commit to flirting more and speaking up and letting the other person know what you love about them and find attractive. It may be that you plan a romantic dinner for two or that you leave each other love messages and notes. Make your relationship spontaneous, fun, and carefree again, and see where it takes you in the bedroom.


It’s possible that poor sexual performance and lack of sex are hurting your relationship and bringing you down. Be glad to know these tips will help you kickstart the action in your bedroom and ensure you two are on the same page and enjoying one another’s company and physical touch. It’ll be an excellent way to discover more about one another and connect on a deeper level nonetheless. Hopefully, you two will reap the benefits of unfolding and uncovering what’s been holding you back from having a good time in the bedroom and can rekindle your relationship very soon.