If you want to slim down your face and sharpen the angles, there are a few ways to achieve this. The easiest is a few lifestyle and diet changes.
- Eat Less Sugar and Salt
Your face is fuller because of water retention. It has nothing to do with body fat. When you eat a lot of salt and sugar, you also tend to retain a lot of water. Your face will be fatter as a result. Have you ever binged on junk food right before bed? If so, you will likely wake up feeling bloated. You probably also noticed that your face was fuller when you looked in the mirror as well.
When you cut back on refined sugar and salt, your face will be thinner. In addition, you won’t carry as much fat on your body. It is equally important to consume vegetables and raw food as well. These items help make up a healthy diet.
- Drink More Water
When you don’t stay hydrated, your body naturally retains water. It is tricked into thinking that there is a shortage of water, so it wants to hold onto as much as possible so that you won’t become dehydrated over time. Retained water tends to settle in the eyes and a cheek, which makes them look almost swollen.
I deal with this often, particularly when my family is on vacation. We are just so busy that I don’t think about drinking water! However, the water helps to get rid of the toxins in the body. When your body isn’t worried about holding onto water, your face will look slimmer and more refined.
- Be Aware Of Your Weight
Your face can fill out as you gain weight. Therefore, slimming down will help; more specifically, you need to lose fat. It is important to make lifestyle changes, like becoming more active and eating better over time. The extra fat normally comes off of the face first.
If you want to lose weight over the face quickly it’s possible to get a sharper face with this procedure from Dore Aesthetics.
- Stay Away From Alcohol
Alcohol can cause you to gain weight and may also contribute to swelling around the face. When you drink a lot of alcohol, your body becomes dehydrated. As a result, it starts to retain water, which leads to a fuller appearance.
Alcohol does nothing for your body. It does give you a lot of empty calories, however. For example, if you have two beers that contain five percent alcohol each, you will consume more calories than if you ate a cheeseburger at McDonald’s.
People tend to remember what they eat. They are less sure about what they drink. However, if you want your facial shape to change, you need to drink less. That doesn’t mean you have to cut it out altogether; it just means you need to be aware of what is going on.
If you want to go out and have fun, but you are concerned that you might drink too much, try consuming one glass of water for every alcoholic beverage that you have. You’ll stay hydrated and likely consume less alcohol as well.
- Engage In Facial Exercises
There are jaw exercises that you can engage in that will help you sharpen your facial structure. For example, say “X-O” over and over again. Exaggerate the sounds so that you are opening your mouth quite a bit. Do it thirty times in a row, three times per day. You’ll strengthen your facial muscles as a result.
You can also try chewing gum. Doing so works out your muscles and may also keep you from snacking in between meals.
Don’t forget about facial massages, either. They make your face looked more toned, which will help with your overall goals.
You may not have the time or opportunity to engage in facial exercises each day. One thing you do have time for is laughing; when you smile, you also work out your facial muscles. It’s good for your heart and abs as well. Constantly look for reasons to laugh. You’ll feel better and look better as well.
If you are concerned that your face is too puffy or too full, you need to get rid of the extra water in your body and also cut down on the amount of fat. Makeup is also your friend; your application can create the illusion of sharper lines as well.
Hopefully, these tips were beneficial for you. Live well!