Stress. It’s something that’s prevalent in our lives whether we like it or not. It comes and goes in waves, and we all deal with it differently, but how does stress affect our physical bodies? Our mental well being? Well, cortisol, the stress hormone, is the key to that question.
Cortisol is produced by the adrenal glands which sit above your kidneys. Cortisol causes and maintains a lot of different processes in your body. It stores fat, energy, but most importantly its levels are attributed to stress. The most stressed out you are, the higher your cortisol levels will be and thus, the more fat you’ll store, and the more energy you’ll lose.
Having high cortisol levels isn’t only linked to stress, it leads to mental illness. Depression, anxiety, insomnia, are all byproducts of having out of control cortisol levels. In fact, stress can also lead to physical changes in the body like lower bone density, lower immune function, and an increase in blood pressure which we all know leads to higher risk of heart disease.
Fortunately, doctors are researching various ways we can control stress and mental illness. However, the best thing you can do is a Cortisol Home Test Kit, because after you do it you’ll know what times of day your cortisol levels are highest and therefore, when you’re likely to be more stressed out. Then you’ll know what activities and people to avoid until your levels become normal again. You’ll also be able to take preventive measures in managing stress and mental illness.
The MTHFR Cortisol Home Test Kit will help you measure your cortisol levels and give you detailed information about when to avoid stress. After you make your order you’ll receive the home test kit which includes four vials. The four vials must be filled with saliva and be marked with the specific time of day you took each sample.
The first sample should be taken within 30 minutes of waking up before you brush your teeth. The second sample should be taken before lunch. The third sample should be taken and round five in the afternoon, and the last one should be done before bed. Remember not to take any cortisol medication like cortisol cream while making the samples. You should also avoid caffeine, chocolate, caffeinated tea, or any other stimulant that would affect your cortisol levels.
After you’re done, put the vials in the bag provided and await your results. Look at how easy that was. You didn’t even need to leave your home!
Getting tested for cortisol levels is extremely important. Not only for your physical health, but for your mental health. We live in a very technologically fast paced world and it’s easy to get stressed throughout the day, and then turn to unhealthy behaviors to cope with it. Not to mention the toll stress takes on your physical well being. So get tested and find out how you can avoid getting stressed and live your best life.