Going through the trauma of losing someone you love or care about can have a profound effect on you mentally and physically. It usually encompasses a full spectrum of emotions ranging from anger to complete despair. What sets grief apart from other conditions such as anxiety and/or stress is that it’s extremely personal and hits like a sledgehammer to the heart. Grief and loss counseling is therefore a unique skill that can’t be performed by everyone. This is why each case needs to be treated carefully and correctly.
Peer counselors can supply grief and loss counseling services as an accessible and affordable means of support.
The benefits of peer counseling
A peer counselor doesn’t diagnose mental health conditions; they are there to listen to you, share their perspective, experience, helping you become resilient during these turbulent times.
Peer counseling is not necessarily a replacement for therapy, but it offers a protected space where you can say whatever you want without any fear of judgement. It’s important to remember that peer counselors are everyday people who have most likely experienced similar situations and have had to make tough decisions just like you; that’s why you’ll find it easy to establish a resonating connection with them.
Peer counseling is readily available and costs much less than therapy. It’s an affordable, accessible alternative to traditional counseling services. The service is available online so that you can speak your mind about your current situation from your home (or wherever you feel comfortable.) Peer counselors have the resources and tools to provide guidance and support that will give you the strength and perseverance needed to cope with feelings of grief and loss.
Grief counseling in your time of need
All of our peer counselors are taught how to use active listening and practical problem-solving skills. Valuable advice and strategies/methods are offered to assist, support and afford solace during periods of grief.
All peer counselors can be selected to best suit your situation. You can choose by gender, identity, sexuality, ethnicity, as well as view the peer counselors’ background so that you can find someone who has walked a similar path to yours. Grief and loss counseling is as personal as it gets. So, you can be assured that you have the peace of mind that all your conversations are kept entirely confidential.
Ever heard of the stages of grief?
In 1969, Elisabeth Kubler-Ross identified five linear stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Your grief will likely follow this path; therefore, ask if you can speak to a peer counselor who has perhaps also suffered grief and loss. They will be able to empathise and travel down this challenging route with you.
Peer counseling is not necessarily a replacement for therapy, but it offers a safe space where you can speak to a peer counselor of your choice about ways to avoid stress without any fear of prejudice.
This is an affordable, accessible alternative to counseling services. We are available online so that you can speak your mind about your current situation from your home (or wherever you feel comfortable.) We have the resources, tools and peer counselors to provide guidance and support that will give you the strength and perseverance needed to deal with feelings of grief and loss.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.