Is your skin dry, red, scaly and notably itchy? Have you been diagnosed with eczema? Eczema is believed to affect millions of people. So, what is eczema exactly? In fact, eczema is not a single condition. It is actually a group of skin diseases including atopic eczema, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema and stasis dermatitis. Skin problems are not just about aesthetics but they also mark internal health problems. Finding a comfortable, natural eczema treatment can change your life and eliminate suffering.
Eczema usually affects infants and children, although the symptoms can be seen all the way up and through adulthood. Conventional treatments are not always effective in removing eczema symptoms. While there is no cure for eczema, you can try non-invasive, tested natural eczema remedies that can provide relief during a flare-up and prevention. Fortunately, there are a number of ways to eliminate eczema and keep it under control. In this article, you will learn some natural remedies that will allow you to treat inflammation while rebalancing your body.
Natural and skin care
It is very important to take care of your skin in a natural way. If your skin is sensitive, it is not recommended using conventional products because they contain overly aggressive substances such as parabens, detergents or petroleum. You can prepare you your own skin products, or buy organic ones. If you decide to buy some ready skin product, it needs to be fragrance-free, hypoallergenic, it needs to be made for sensitive skin, and it can’t have perfumes in it. It’s got to be as simple as possible. When it comes to eczema problem, every little detail matters. Try to use natural oils like coconut oil, jojoba oil, calendula oil, shea butter. Those products will soothe your skin in a natural way.
Heal Body and Mind
According to scientific research, some skin diseases, including eczema, have a psychological component. Researchers have found that mindfulness, well-balanced sleep schedule, focused breathing, outdoor relaxation and exercises, can provide efficient healing and prevent future flare. The human body needs balance and can’t be overconsumed with toxins of any kind.
Aside from using home remedies for eczema, it is important to take actions to manage stress in everyday life. Yoga and visualization techniques are effective in preventing stress. Attempting hobbies like listening to good music, painting, etc. can also relieve stress.
Eat nice & healthy food
When you eat healthily, your body absorbs the nutrients and throws away substances that are not needed. When you feel stressed and eat the wrong food, it affects your whole body and your skin. That is why you should pay attention to your daily diet.
Coconut oil and Aloe Vera
Coconut oil is one of the best treatments for the skin when you are suffering from eczema. Coconut oil has antifungal, antibacterial, antimicrobial properties. You can also make a mixture of aloe vera with the coconut oil if you want to achieve a more soothing effect. While choosing a coconut oil, make sure that you pick up a cold-pressed, young virgin, unrefined, organic one. You can easily find such product in various eco, organic shops.
Keep your house allergen free and clean
Allergic agents such as mites, animal dandruff, pollen, molds worsen eczema. You should wash the house frequently with a vacuum cleaner that will help remove allergens found in the environment. You should also take precautions to avoid damaging bacteria, fungi and viral infections from the environment, as they may also contribute to eczema.
Epsom Salt
Epsom salt is an effective treatment for difficult skin conditions such as eczema. Epsom salt contains magnesium sulfate which has anti-inflammatory properties, which makes it effective in reducing the inflammation and treatment of eczema. Patients suffering from eczema with high blood pressure, heart problems, diabetes should avoid this method.
Epsom salt baths can be prepared as follows:
Add one or two cups of Epsom salt in a tub filled with lukewarm water and add 10-15 drops of lavender oil to it. Cover the troubled area of your skin in the bath for 10-15 minutes. Clean the skin with a towel and use a moisturizer. You can repeat the procedure twice or three times per week.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.