Home Psychology 8 Things People Don’t Realize You’re Doing Because You Have ADHD

8 Things People Don’t Realize You’re Doing Because You Have ADHD

People who have ADHD have the habit

Here are 8 Things People Don’t Realize You’re Doing Because You Have ADHD:

1. Interrupting others without noticing it

People who have ADHD have the habit of obstructing others while talking. They are not doing this willingly, or because they are not interested in what you are saying. This is simply a result of the disorder. They are doing this quite often and they can’t help it. Most of the time, they are unaware of doing this until it is too late and then they feel ashamed.

2. Easily frustrated

People living with ADHD want things to go fast and smooth. When something takes longer to get done than usual they get frustrated. This is because of their lack of patience. This could result in difficulties when learning new things and completing new tasks.

3. Low self-esteem

Living with this disorder is more difficult than you might think. It might look like a slight drop of concentration but is much more than that. Having difficulties through life every day can have a severe impact on one’s self-esteem, especially at young school age. This is because you get frustrated when comparing with others, seeing how much more energy and time you need to complete a task.

4. Feeling misunderstood

Having ADHD can make you feel like nobody understands what you are going through. This is because nobody takes ADHD seriously. Even doctors sometimes take it for granted. Sometimes when you do your best to finish your obligations people might be impatient with you because they are unaware that you suffer from ADHD.  All this can make a person feel awful.

5. Weak short term memory

People with ADHD have difficulty memorizing things in their short term memory. This is a result of too much activity and tension in their brain. When forgetting stuff, a person often gets frustrated easily, thinking that he is not careful and committed. 

6. Hard to get motivated

People suffering from this condition have a hard time completing daily tasks alone. Therefore, school or work can be too much for them. They require much more energy and attention to complete tasks at school or work. Thus, their motivation can drop down to a very low level.

7. Don’t want to slow down

People who have ADHD want to go through things fast. They can feel restless and hyperactive. They tend to complete tasks fast and easy, not paying attention to things that matter like school and work. Therefore they can feel traumatized when they have to complete a task that requires more time.  This isn’t because they are lazy or tired, it is simply a symptom of ADHD.

8. Having insomnia

Having trouble sleeping is part of life with ADHD. This is because of the hyperactivity in your brain. Turning the lights off won’t slow down your brain. Often, overthinking things when going to bed will keep you awake.

You might feel restless for no reason. Even when you haven’t slept for days, you might have trouble getting to sleep. On top of that, when you do finally get to sleep often you might find yourself waking up in the middle of the night and having difficulty to get back to sleep.

Going through everyday tasks and responsibilities is much more difficult when living with ADHD. It is more difficult than it can be described. If you or someone in your surroundings is suffering from this condition, it is very important to be patient. Give yourself, or that person, time to complete a task. Try to be supportive and to stay organized.