Have you ever wished you could impressively supercharge your cognition just to forge ahead on a significant project or mentally demanding task? Or maybe you would like to stave off the so-called age-related cognitive decline? Indeed, whatever your underlying motivation, there are multiple simple & actionable steps you can take to improve your brain performance to achieve an edge. Read this guide to know the best tips on how to optimize your brain for better cognitive performance.
Best Tips on How to Optimize Brain Performance to Study
The demands people place on their brains are indeed high. In most cases, their professional & personal lives require that they read, write, learn, synthesize complicated info, & make myriad decisions daily.
While most individuals associate aging with becoming less sharp, there are habits you can adopt to keep your brain in excellent shape over the years. And a new study suggests that a “game-like intervention” dubbed Synapsology may be one of those beneficial brain-supporting techniques [1].
Indeed, the human brain is always changing. Brain plasticity is the ability of this complex organ to change through growth or rewire itself. Throughout life, as you age, gain knowledge, & accumulate more experiences, your brain continues to develop. The good news is that there exist several things you can accomplish to maintain your brain functioning at its best as you get wiser. Some of the tips on how to optimize brain performance are given below.
Exercise Frequently
Exercise has a lot of benefits, & regular physical activity benefits your important organ the most & helps reduce stress. The best thing you can do to keep memory loss at bay & preserve mental function for longer is certainly to maintain physical fitness, be intellectually engaged, make heart-healthy food choices, & ultimately stay socially connected [2].
Physical activity at any age is healthy for your body & brain function. During exercise, the blood flow to the brain increases, thus filling the brain with oxygen and nutrients. Regular exercise boosts your memory & thinking skills that are beneficial for optimizing brain performance to study effectively [3]. Seek to exercise several times per week. You can swim, walk, play tennis, or practice any other moderate aerobic exercise that augments your heart rate.
Have Plenty of Sleep
Sleep plays an essential role in your brain health. It helps clear anomalous proteins in the complex organ & consolidates memories, which heightens general memory. Furthermore, sleep supports learning. A sleep-deprived individual can’t focus or pay attention optimally & consequently can’t learn efficiently. However, consolidated sleep is optimal for learning & memory. You must try to get 7 to 8 consecutive hours of sleep per night. Successive sleep gives the brain the time to consolidate & store your prime memories effectively.
Eat the Mediterranean Diet
The Mediterranean diet reduces the chance of having Alzheimer’s & Parkinson’s diseases, diabetes, & cancer [4]. Omega-3 and omega-6 fatty acids found in fish, extra virgin olive oil, & other healthy fats included in this diet are vital for cells to function perfectly. The Mediterranean diet lessens the risk of coronary artery disease, augments mental focus, & slow cognitive decline in older adults. It also decreases the possibility of developing dementia & memory loss [5].
Stay Mentally & Socially Active
To improve your brain health & memory, it’s advisable to read a lot, play logic games, do crossword puzzles/Sudoku/jigsaw puzzles, etc. You need to incorporate different activities to boost brain effectiveness. The more active your complex organ is, the better your memory is likely to be. The greater the diversity of the methods in which you use your mind, the easier you’ll find remembering, which indeed helps boost memory performance. Eventually, don’t watch too much television. That’s a passive action & does little to boost your brain function.
Social interaction aids in warding off depression & stress. Being socially connected enables you to stay connected mentally. Those who regularly interact with others maintain brain function more effectively than those who don’t. It also lowers blood pressure, lessens the risk of dementia, & increases life expectancy.
Other things you can do to support your brain performance to study are to limit alcohol intake, drink a lot of water, & take brain-supporting supplements. Also, don’t forget to manage stress. Extreme worry & stress lessen performance on cognitive tests.
On a more optimistic note: You can superbly optimize brain performance by using safe & efficacious nootropics like modafinil. The latter is one of the safest “smart drugs” ever developed. Just one tablet ingested early in the morning offers numerous benefits such as increased alertness & mental acuity, heightened motivation, improved focus & concentration, ameliorated decision-making & planning, improved memory, etc. Modafinil is able to promote your productivity at work and fully heightens your brain function, which can also help you during studies. Studying on modafinil? Various university students benefit from the use of this potent nootropic because it works insanely great. Certainly, modafinil has a great performance-enhancing capacity & helps optimize brain performance to study.
Conclusion
The human brain is a complicated organ that is continuously rewiring in reaction to individual behavior, nutritional intake, stress, anti-stress, environment, sleep efficiency, social connectedness, medical conditions, ingestion of substances of all sorts, & numerous aspects out of human control. Hopefully, this guide has helped you comprehend a great deal to map out paths to help support brain health. Certainly, taking care of your mind & body throughout optimizes the performance of this complex organ. Use the discussed tips to stay cognitively active in every aspect like studying or achieving an edge.
References
- Cognitive and physical benefits of a game-like dual-task exercise among the oldest nursing home residents in Japan. By Jieun Yoon, Hiroko Isoda, Tetsuya Ueda, and Tomohiro Okura. Published: April 26, 2022. Alz-journals.onlinelibrary.wiley.com.
- Memory loss. Published: March 30, 2019. Mayoclinichealthsystem.org.
- Exercise can boost your memory and thinking skills. Published: February 15, 2021. Health.harvard.edu.
- What’s the big deal about the Mediterranean diet? Published: February 23, 2016. Mayoclinichealthsystem.org.
- Mediterranean diet: Could it reduce dementia risk? By Robby Berman. Published: May 9, 2021. Fact checked by Ferdinand Lali, Ph.D. Medicalnewstoday.com.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.