Staring for long at your digital devices causes a lot of strain on your eyes. Especially amid the COVID situation where Work From Home is the new normal and even children are bound to take virtual classes. People have to spend almost all their day in front of computer/laptop screens. This leads to eye problems and the symptoms may include eye discomfort, blurred vision, fatigue, headaches, and dry eyes. It has become essential now to take proper care of your eyes to avoid any kind of problem.
In this article, you’ll get to know the 10 most effective and recommended eye care tips.
- Follow the “20-20-20” Rule:
For every 20 minutes you spend on your computer screen, look at any object kept at least 20 feet away, for at least 20 seconds. This will provide the required comfort to your eyes. While you do that, try looking at other objects too that are kept a few distances away.
- Adjust the monitor screen:
Your computer screen should be at least an arm’s length away from you, directly, in front of you, at or below the eye level. It is always suggested to put the computer screen 5 to 9 inches below the horizontal line of sight.
- Don’t forget to blink often:
Can’t stress more on the point that doesn’t forget to blink while using a computer for long. Staring at the computer screen for long without blinking could result in your eyes drying out. Blinking helps keep your eye moist and fresh.
- Be hydrated:
Water is always the best remedy for most of the problems! Drinking water more often will help you keep your eye fresh and feel comfortable.
- Adjust the color temperature and brightness:
It is very important to set the color temperature and brightness of your computer screen in such a way that it doesn’t irritate your eye. Preferably, adjust the brightness the same as your surrounding to eliminate the risk of eye strain. The blue light causes more eye strain because of having shorter wavelengths as compared to other colors like red, yellow, and orange, which have longer wavelengths.
- Take frequent breaks:
It is highly recommended to take a break in every 30 minutes of using a computer to avoid irritation, dryness, headaches, and eye strain.
- Massage your eye:
Give your eye gentle massage whenever they feel strained, uncomfortable, and tired.
- Don’t work in the dark:
While using a computer, make sure that the screen is not the only source of light. Use a small lamp or any other source of light to avoid eye issues.
- Eye drops:
Using prescribed eye drops can help you keep your eyes lubricated and avoid dryness.
- Go for regular eye check-ups:
Schedule eye checkups every month or few weeks to monitor your eye health. Aside from detecting any problem, your doctor can recommend various ways to take care of your eyes.