The Fresh decade has started, and along with it, new Fitness Trends are to be set, which will be smarter and efficient from the previous methods. Where we’ve seen people go crazy for new fitness trends and new workouts, including hybrid spin classes, meditation apps, lunchtime sessions, Your House Fitness and even yoga.
The industry has increased in the past ten years, and the competition has been growing in nearly all fields. Thus, it is essential to stay healthy and also by spending a minimum amount of time in the gym to save time.
This can be done by following these trends and make yourself ready for 2020.
1.Wearable apps and technology
People are interested in recovery and fitness stats, and 2020 will be all about ‘the more information, the better.’
As technology-based wellness innovations continue to evolve, the fitness landscape is shifting toward more digital connections.
Thus, these wearable gadgets are handy for keeping the correct record of our fitness and giving appropriate solutions and aids.
2.Restorative Fitness
Restorative fitness will bring a welcome balance to those who are High Intense Training and Cross-Fit lovers.
Restorative fitness centers on the idea that the body goes through a cycle of stress and recovery, and high-intensity workouts aren’t effective when the body is stressed, as from an intense workout.
3.Swimming
The benefits of Exercising in water builds cardiovascular stamina, strength, flexibility, burns body fat, and increases circulation.
Research shows that people who exercise in water can burn as much body fat and build as much muscle as those who engage in land-based exercise programs.
4.Strength Training
In 2020, dieters will increasingly insist on having strategies for muscle retention or development while they lose fat.
Most popular diets result in the loss of about a third of a pound of muscle for every pound lost.
Losing muscle mass not only makes you weaker, but it also slows your metabolism down, which in turn causes weight loss all the more difficult.
- Mindful Workouts
For many people, exercise is their go-to stress management strategy. Studies show that many Americans use their fitness regimen as their principal stress reduction method. It is a fantastic tool.
Physical activity has the power to relieve anxiety and reduce stress levels in the body.
There is a shift towards using this tool more and adding to it. Mindfulness practice provides many of the same values; it helps manage anxiety and even depression.
With the knowledge that we can use both mindfulness and exercise to help ease stress, people are now looking to harness both techniques.
Taking all these points into consideration can help you live the best possible lifestyle for you and promotes a longer and more fulfilled life. Therefore, these were the top 5 fitness trends that will be seen all over in 2020, and you can follow these to make yourself competition ready, fit, and healthy. Because it has been said that being healthy is being wealthy, so Stay Fit, Stay Healthy!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.