Life moves so quickly around us, that we barely get the chance to take a breather. We often find ourselves being so busy looking after those around us, that we don’t give ourselves a second thought, and worrying about the future more than we enjoy the present. It’s all too easy to end up in a constant cycle of working too hard, caring for others, and doing little else. But it is in fact very important to take the time to look after yourself too. It doesn’t have to take up too much time or be expensive but doing little things to take care of yourself can go a long way. With these top tips, you’ll be sure to feel well looked after in no time!
Take a Look at Your Diet
All too often, we associate diet and monitoring it with the act of wanting to lose weight, but this isn’t the only reason we should be mindful of the food and drink we put into our bodies. More often than not in our busy lives, we will grab food on the go, without really taking notice of the nutritional value of it. Allow yourself to plan your meals in advance if that will help you to take more notice of what you’re actually putting into your body. Not only this but put whatever it is you’re so busy doing to one side while you eat your meal. Mealtimes should be stress free and enjoyable, and if you can even make the effort to make them social too by sharing your meals with your partner, friends or family.
Take the Time to Talk
Take the time to talk to someone if you’re feeling overwhelmed by life. For some people, this could be a phone call to a friend or relative, and to others it could mean taking an hour a week to seek professional help like therapy if they’re really struggling. However, therapy isn’t the only option and there are other less traditional options if that interests you. Some people might take interest in seeking the help of a Psychic Advisor. More often than not, it’s the future that makes us worry in the present, so by seeking professional help that can put our minds at ease about the state of future, we can possibly enjoy the present more.
This is something we’re told constantly by parents and doctors alike, but it’s actually scientifically proven that exercise can increase feelings of happiness. It doesn’t mean you have to hit the gym and bulk up, do whatever exercise you enjoy! This could be yoga, going for hikes, or even going out dancing with friends. It doesn’t matter how you choose to exercise, as long as you do it regularly.
Create a Space Just for You
A lot of the time, we only spend time in our bedrooms asleep, and therefore we neglect the space itself. Instead, you could consider sprucing up your room to make it more inviting. It can be something as cheap and easy as some new pillows, a cosy throw, fairy lights or lighting a scented candle. By creative a cosy and welcoming space for you to spend time in, you give yourself a safe haven in which to conduct your own self-care.
Although certain websites include some useful self help guides, generally being online distracts from the important things you should be doing, and the quality time you should be spending with people you care about in person. Particularly when it comes to social media, it can trigger feelings of sadness and anxiety. A lot of the time, we’ll find ourselves looking through other people’s accounts and comparing our live to theirs – but remember social media is not a true likeness of real life! If you imagine a “best bits” reel, that’s the equivalent of social media. People only post what they want others to see, so try and remember that when you’re sitting comparing your everyday life to what other’s put online.
Finally, try doing something creative. By getting the creative juices flowing, you’ll find yourself feeling a lot more mindful and productive. It doesn’t have to be anything you share. Even if you’re not a pro artist, why not try your hand at painting a picture of something you love? Creativity can be literally anything, from baking a batch of cupcakes to redecorating a room in your home. Whatever makes you feel a sense of achievement is more than good enough!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.