While there are no home remedies for diabetes, you can use a few tricks that will help you with managing symptoms at home.
First, we must realize that diabetes is a condition that is most likely permanent and there is no magical cure for it, even if there are people that claim so. You can check ozempic medicine price for example.
The only “cure” is routine and a healthy lifestyle, and only in case of type 2 diabetes. Here are a few basic “tricks” to help you get your routine on track after a diagnosis:
Diabetes supply delivery
Get on board with an online store and get on a shipment schedule. See if you can time your order – much like a dollar shave club. Get your testing strips, glucose meters, incontinence supplies, dressings, and any other medical supplies shipped on a schedule. Take thinking about it out of your life, and you will feel like you have less stressful stuff to think about.
Take cooking classes
There are cooking classes everywhere, and chances are that there is a great cooking course or workshop aimed at people with Type 1 or Type 2 diabetes in your area.
Everywhere from the UK to the US you can learn how to cook not only healthily but with a sense of adventure – Japanese, Italian, Vietnamese or Indian cuisines that are diabetic friendly and well balanced.
This is probably one of the most active ways to manage your blood sugar and routine.
There’s an app for that
There is a ton of apps out there for diabetics. While this might not be of help for the oldest generation of diabetics, it might be a lifesaver for diabetic millenials, gen z babies and even smaller kids.
In the case of children, a lot of apps will share test results and blood sugar levels with worried parents while their child is at school – this takes a lot of stress out of the day for everyone involved.
Apps like MySugr are syncable with glucose monitors, and other ones like BG Monitor Diabetes actually combine calories, carbs, food and insulin to give you a bigger picture of what’s going on. This might even help you to see patterns between lifestyle and blood sugar, and makes it easy to share with your doctor.
Keep a calendar
While it’s easier to keep little reminder notes scattered in your purse and remind yourself of the date in a panic, it’s even easier to keep a calendar of all your appointments and routines.
In fact, routine helps cut down stress and manage symptoms better – it might even alleviate some. And yes, there’s an app for that too!
Final thoughts
While a diabetes diagnosis can be crushing and is a life changing event, if you take it one step at a time it can make it just a little bit easier on you. Check out the below infographic for some extra inspiration:
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.