Once you have purchased your first mattress, it may seem as if it will be a part of your home for a long time – maybe even a permanent one. It’s easy to imagine purchasing new sheets, shopping for brand new pillowcases, pillows, and bed covers, no matter how many. But replacing your current mattress with a new one? Well, it makes you think twice.
So how do you know if you need to purchase a new one now? What good will it give if you buy a new mattress? Read on to learn more!
Signs and Symptoms Your Mattress Has Gone Bad
The most important criteria that every mattress should qualify for is being able to provide comfort. If it doesn’t, you have to do something about that bed of yours. Below are some of the common tell-tale signs that you need a replacement.
It is already old.
Every mattress has its corresponding life expectancies, depending on the material used. For example, traditional mattresses made of innerspring usually last for ten years. Meanwhile, memory foam can last as long as 10 to 15 years, given that it is high-quality and properly taken care of, which includes rotating it at regular intervals.
Of course, these life expectancies are based on normal conditions, and many factors contribute to the signs of wear and tear. Generally, it is recommended that you change your mattress if it is already too old, as in 7-10+ years old.
Nowadays, people purchase mattresses in a box, which are usually made of memory foam. According to most mattress in a box reviews, their quality, durability, and comfort level are comparable to other types. What’s even better about it is that you can purchase them online and have them delivered right to your doorstep.
Your body keeps on complaining.
Do you have to toss around before finding a comfortable spot? Have you been feeling sore and stiff, especially in the neck and back areas? Does the discomfort keep you awake or wakes you up in the middle of your sleep? These are common signs that your body is already complaining, and when it starts, do not expect to get a good rest.
Your mattress and other bed equipment play a crucial role in enhancing your sleep quality. Having a new one, especially when made of materials that adapt to your specific needs, lets you have a better sleep.
Allergies Won’t Go Away.
Your bed is one of the most favorite breeding grounds of dust mites and other allergens, which can cause itchy skin allergies and even asthma. If you find yourself waking up feeling itchy all over, you can try to get rid of the allergens by regularly cleaning and vacuuming your bed. However, if your condition gets worse and not improving, it’s time to change it for the better.
There are still a lot more of these signs, but they generally revolve around these three. Thankfully, buying a new mattress isn’t a frequent thing, but if the above signs still show even after making temporary solutions, opt to buy a new one.
Benefits of Buying a New Mattress
The next million-dollar question you might have in mind by now is: Will purchasing a new mattress be worth it? You be the judge. Let us explore some of its benefits.
1. You can choose for one that suits you better.
When you purchased your old one, you might not have known about what type of sleeper you are, or you just went with what’s available in the store. When this happens, it’s more likely that it will not match your specific needs.
Different mattresses are built for different kinds of sleepers, which are categorized based on their sleeping positions. These positions have their corresponding health benefits. If you buy a new mattress now, you can consider shopping for one that will suit your sleeping position type to help you reap the health advantages as well.
2. Reduce your allergy symptoms.
As said, dust mites like to stay in our beds because it’s where they get their food: dead skin cells, which we naturally shed at nighttime. If you are sleeping on an old bed, chances are you are also diving in a pool of allergens built up over the years. This will probably trigger your allergy and asthma, which will prevent you from having a peaceful sleep.
Although regular washing, preferably at around 60°, and changing sheets help keep the allergens at bay, changing to a new mattress is a better solution to reduce your allergy symptoms.
3. Lessen aches and pains.
Having an old, problematic, and unsupportive bed worsens the joint stiffness and muscle soreness you feel. Instead of getting your energy back because you’ve already rested, it will only make you feel more restless.
Oh, to wake up in the morning without back pains and neck sores – what a lovely feeling indeed! Getting a brand new mattress gives you the needed support to better align your spine, reducing back pain. It may seem a little uncomfortable for a little while due to its newness, so give your body time to fully adjust to it.
4. Improves your overall lifestyle.
Stress and sleep are closely related in that stress often result in reduced sleep quality and duration. Simultaneously, when you don’t have enough sleep, it can further worsen your stress symptoms, which greatly impact your physical and mental well-being.
The improved support and comfort provided by a brand-new mattress allow you to have a good night’s rest. In turn, this lets your brain recover faster, which will help you concentrate better and focus on what you’re doing. If you can concentrate, you can be more productive, improving your overall lifestyle.
Takeaway
Techniques such as flipping, rotating, and cleaning regularly extends the life of your mattress. However, this doesn’t prevent it from getting damaged, eventually. Deep down, we know that mattresses, just like all things, don’t last forever. Buying a new one gives you many benefits, so do yourself a favor and stop your suffering caused by sleeping in an old bed now.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.