What causes thinning hair
Thinning hair can cause distress and a lack of self-confidence because we associate attractiveness and youth with full, healthy hair. Numerous factors, such as: can cause thinning hair
- Genetics—hair thinning and balding has a strong genetic relationship.
- Over-treating hair—chemicals in perms, relaxers, and color treatments take a toll on the health of hair over time.
- Stress—abundant stress causes the release of hormones like cortisol that can damage hair follicles, causing hair to thin.
- A diet lacking essential vitamins and minerals—many vitamins and minerals play a significant role in the health of your hair, so eating a diet lacking in these essential nutrients can result in hair thinning.
- Hormonal changes caused by contraceptives, childbirth, aging, or medical conditions can result in thinning hair.
Steps to prevent or reverse thinning hair
If you notice your hair is breaking, thinning, or changing in texture and appearance, there are proactive steps you can take to restore your hair’s healthy look other than using wigs and hair toppers.
- Talk with your stylist about reducing the frequency of coloring, or switching to a less harsh coloring process.
- Use an advanced hair supplement that contains biotin, niacin, vitamins B and C, and other vitamins that are known to support hair health.
- Reduce stress in as many ways as possible. Stress is a common problem that can come from a variety of life issues. Institute a stress-reduction plan in your life that can include meditation, getting more sleep, and splurging on things like a relaxing body massage. Reducing stress is critical for a healthy lifestyle, and unrelenting stress should be managed like a health condition.
- Eat a healthy diet rich in essential nutrients. A healthy diet will improve how you look and feel, as well as help promote the growth of healthy hair.
- Do not style your hair as frequently using heat and dense sprays and gels. Take the time to explore more natural hairstyles that do not put as much stress on your hair, and incorporate those styles into your routine. Reduce the temperature settings on your styling tools to prevent excessive damage from heat.
- Do a frequent scalp massage. Scalp massages are easy, relaxing, and should be done anytime you shampoo your hair. Use your fingers to rub in gentle circular motions around your scalp to stimulate circulation. There are also handheld scalp massagers that improve circulation in the scalp while removing dead skin cells.
- Look for a shampoo that contains vitamins and amino acids that promote a healthier scalp.
- Avoid tight hairstyles such as severe buns and ponytails that can damage the follicles of your hair when worn frequently or for long periods.
Have your hair trimmed every three to four weeks if you are experiencing thinning or excessive breakage. Cutting your hair frequently, even if just a few centimeters, will keep your hair less prone to breakage. Brittle hair needs to be trimmed more often than thick hair, but all hair types can benefit from frequent trimming that keeps the ends of hair healthy.
Use a coconut oil treatment once or twice a week. Coconut oil provides natural nourishment to your scalp and contains nutrients that help prevent hair loss. Saturate your hair, starting from the scalp, and leave the coconut oil on for fifteen minutes, then shampoo and condition as usual.
Always use a wide-toothed comb to remove tangles from wet hair. Pulling the bristles of a brush, or a smaller comb, through damp, tangled hair can cause extensive damage. A wide-tooth comb gently separates hair, removing tangles without damaging the hair. If you do encounter a snag or knot, remember to use a gentle hand in working out the tangle. Do not use excessive tugging or force.
Use a hair thickening mask with nutrients for your scalp once or twice a week.
The hair thickening mask should be left on according to the instructions and can serve to provide nourishment to both hair and the hair follicles. Most masks contain biotin, which helps regulate cell growth and cell repair. Glycerin is also a popular ingredient, as it acts as helps to keep hair hydrated without irritating the scalp.
If you suddenly experience significant thinning of your hair or bald spots, make sure and consult your physician. Various medical issues can cause hair loss, such as pregnancy, anemia, and different types of anemia. Sudden hair loss should always warrant a visit to your health care provider.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.