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Weight Loss Techniques Celebrities Swear By


Celebrities are aware of their influence on people, especially the younger generation, and how their behavior influences the development and habits of those who love and follow. For this reason, they often share with everyone everything that happens in their lives, especially advice regarding nutrition and exercise.

These are just some of the techniques that celebrities undergo when they want to bring their appearance to perfection.

Laparoscopic Bariatric Surgery

Bariatric surgery facilitates weight loss by restrictive procedures—reducing gastric volume and the amount of food intake in the stomach. The procedure is only used when diets and conservative treatment do not produce favorable effects. 

The most common forms of Laparoscopic Bariatric Surgery are sleeve gastrectomy, gastric bypass, adjustable gastric band, and biliopancreatic diversion. Those weight loss surgery is done by separating the top of the stomach from the other end to create a small pouch. Next, the first portion of the small intestine is separated from the other end and then connected to the newly created pouch.

This new or smaller stomach (pouch) now accommodates only smaller meals. The part of the stomach that is restricted also contains the so-called hunger hormone, so a small meal quickly achieves the feeling of a full stomach, which results in a reduction in calories, translating to weight loss.

Gabourey Sidibe, Graham Elliot, and many others have had successful laparoscopic bariatric surgeries.

Tummy Tuck

During the tummy tuck procedure, excess skin and fat are eliminated mainly from the navel to the bikini line, tightening the muscles of the anterior abdominal wall. The navel also moves to a new position. Abdominoplasty or tummy tuck should not be used as a substitute for exercise or general weight loss. Cosmetic surgeons suggest that this procedure is considered only after proper dieting and exercise.

Roseanne Barr, Kim Kardashian, and Tara Reid all had a tummy tuck surgery.

Gastric Bypass

Gastric bypass is a surgical procedure that is popular in the treatment of obesity. The operation is done by dividing the larger part of the stomach from the lower end, creating a small pocket or “pouch”. The result is, most of the stomach and part of the small intestine are excluded from the digestion process, which significantly reduces the absorption of nutrients. There are other ways to reform this surgery; however, the overall process is considered safe and takes approximately 2 to 4 hours to complete.

Sharon Osbourne, Randy Jackson, and Diego Maradona all did a gastric bypass.

Body Sculpture

Cryolipolysis as a body sculpture technique is a unique treatment that leads to the elimination of fat cells from the body and the reduction of fatty deposits without surgery. It targets problematic areas with the help of an innovative cooling process. It is the first and only FDA-approved laser treatment for fat loss.

Jessica Biel, Mandy Moore, Jessica Alba, and Jennifer Aniston did the body sculpture technique.

Intermittent Fasting

Intermittent fasting is a specific diet which involves a person consciously and objectively extending the time of “starvation” in a day, in order to achieve a certain metabolic effect. Depending on how long the hunger/feeding period lasts, the procedure can be very easy or quite challenging. One of the most commonly used methods of this technique is the 16/8 challenge.

In this procedure, a person does not eat anything for 16 hours, while in a time window of 8 hours there are 2-4 meals. This procedure is considered safe and is very widespread in the health and wellness community.

Terry Crews, Hugh Jackman, Beyonce, and Nicole Kidman swear by this diet method.


Liposuction is a surgical procedure that removes fat deposits from certain parts of the body, such as the stomach, hips, thighs, buttocks, arms, or region of the neck employing a fat suction technique. Another name for this procedure is liposculpture. Liposuction is not thought to be a classic weight loss method, but it’s a great alternative to most of the other weight loss techniques. If you are overweight with inadequately distributed fatty deposits in most parts of the body, you are a great candidate for the liposuction weight loss procedure.

Kim Kardashian, Mariah Carey, and Demi Moore stayed in tip-top shape, thanks to this weight loss technique.

Endoscopic Stomach Balloon

This procedure involves a physical liquid-filled balloon being inserted into the stomach. It occupies a certain volume of the stomach so it does not allow the consumption of normal amounts of food. It also creates a sense of satiety. They endoscopic balloon surgery does not produce weight loss, but it encourages it because the feeling of hunger is reduced.

Rapid weight loss is usually the result of artificial changes in our habits when it comes to nutrition. These surgical procedures may be a quick way to lose unwanted pounds, but keep in mind that they all have their own risks. Talk to a healthcare professional before considering any of these weight loss techniques.