Weight loss and innovation go hand in hand in the 21st century, as high-tech solutions are helping people shed pounds. Here’s some new weight loss that works.
According to data released by the Centers for Disease Control and Prevention, more than half of Americans are trying to lose weight. To match this, there are thousands of products, programs, and tips available that promise miracle results.
If you are one of many that would like to shed a few unwanted pounds, figuring which of these methods will actually work is no easy task. Of course, most of us know that to achieve weight loss that works you must eat a healthy diet and do regular exercise.
But what if there were a couple of tricks that you could implement that would speed up the results of all your weight-loss efforts? Ones that are proven to work?
Well, there are, and we are about to share these proven hacks with you. Read on to find out what they are and start speeding up your weight-loss program!
- Make Simpler Meals
One of the easiest ways to unconsciously consume fewer calories at each sitting is to make and eat simper meals.
A published study revealed that participants who were served meals that had a greater variety of foods, flavors and textures were likely to consume a considerably higher amount of calories than when served a simpler meal. The findings showed that participants served a four-course meal consumed up to 60% more calories than usual.
- Count Your Chews
There is a good reason your parents used to tell you to chew your food slowly. Not only is it better for digestion, but it can also curb the number of calories that you consume at each meal.
According to a meta-analysis of 22 published studies on the subject, chewing your food slowly can result in a marked decrease in the number of calories that you end up taking in during a meal.
It can be easy to forget your resolution to eat slower, so to train yourself to be a diligent chewer, count the number of times that you chew each mouthful. A popular number of chews to aim for per mouthful is 32.
- Hang a Mirror Opposite Your Dining Room Chair
Another great way to monitor the way you are eating is by hanging a mirror opposite where you usually sit when having a meal. Not only will you notice if you are chewing too little, but you will probably also eat less.
According to a published study, participants who were able to see themselves in a mirror while eating consumed less food, and demonstrated modifications in their eating behavior such as increased chewing.
- Keep a Photographic Food Diary
The concept of a food diary is nothing new. Food diaries help to keep one accountable for the foods and portion sizes that one eats. But what is even better than a regular food diary is a photographic one.
Simply snap a pic of each meal or snack that you eat during the day. This visual documentation allows no room for error and is super easy to do.
- Turn down the Heat
While central heating might be keeping you cozy in winter, it could also be secretly keeping you from dropping those extra pounds.
Research has shown that exposure to cool temperatures can not only causes the body to burn fat at a revved up rate, but it also causes any new fat cells to be created in a form that is cued to be burnt off.
The way this works is that when new fat stem cells are created under colder conditions, they are predisposed to be brown fat cells as opposed to white fat cells. White fat cells are designed for long term storage of fat (no!) while brown fat cells are built to be burnt off readily.
If you want any further evidence of this chilly weight-loss hack, Lewis Pugh, the man who swims in some of the coldest waters on earth, has to maintain a diet of 10 000 calories per day, over triple that of a normal athlete’s diet during competitions.
So turn down the heating and ramp up the fat burning!
- Get NEAT
No, organizing your desk won’t necessarily make you lose weight… But the movements that you make while doing so might!
NEAT, which stands for nonexercise activity thermogenesis, is the energy that you expend doing movements through your day that are not designed to be exercise. For example, walking around your house, standing, and even fidgeting fall into this category of movements.
According to research done by Mayo Clinic, nonexercise activities like these can burn up to 2000 calories per day. They can also increase other health metrics and can help to prevent cardiovascular events. This makes nonexercise activities a valuable form of fat burning.
To maximize the effects of nonexercise activity try to increase the number of movements that you make in a day. When possible, stand rather than sit, and do things like choosing the stairs over an elevator.
- Try Orbera
Another innovative weight-loss method that is now on the scene is a procedure called Orbera which can be undergone in the Tampa Bay area and Orlando surrounds. During the procedure, a soft deflated weight-loss balloon is inserted through the esophagus into the stomach. Once there it is filled with a safe saline solution and inflates to roughly the size of a grapefruit.
Once filled the balloon acts to reduce the available volume of the stomach and to stimulate feelings of fullness. This, in turn, can result in effortlessly reduced food intake.
The balloon stays in place for six months, during which time the treatment includes diet and exercise coaching. The procedure is non-invasive and patients can leave the same day.
If you are curious about this unusual weight-loss method, you can check out some orbera reviews to learn more.
Now You Have Some of the Best Tips for Weight Loss That Works
Hitting on a method of weight loss that works can feel incredibly daunting with the plethora of unverified claims and products floating around. But with a healthy lifestyle, and a few tricks up your sleeve you may just find yourself crushing those weight-loss goals.
If you are not only looking to slim down but also to increase your overall well-being and vitality, then check out our health section for more articles like this one.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.