What happens when you stop drinking? Alcohol withdrawal can cause some serious symptoms, or even death. Discover the signs and symptoms of alcohol withdrawal.
Did you know that over 15 million Americans struggle with alcohol abuse?
There are plenty of reasons why quitting alcohol will benefit your health, but the journey is challenging. Learning about the recovery process can help prepare you for some of the alcohol withdrawal symptoms you may experience.
Do you want to learn what happens when you stop drinking? Keep reading to understand what your body will do.
- Alcohol Withdrawal Causes a Wide Range of Negative Emotions
When your body loses its supply of something you’ve become dependent on, it’s normal to feel angry. One of the first symptoms of alcohol withdrawal you’ll notice is a wave of negative emotions. Detoxing from alcohol causes people to lash out, have mood swings, and feel anxious or depressed.
Although the emotional turbulence is strong for the first week, journaling can help you stay in charge of your feelings.
- Mental Signs of Alcohol Withdrawal: Fogginess, Hallucinations, and Nightmares
Addiction changes the wiring in your brain so that you have a hard time functioning without the substance. During withdrawal, your brain will have to learn how to restore peace. As the alcohol leaves your system, the most common side effect you may experience is brain fog and fatigue.
Since detoxing is a traumatic experience, your brain may also respond by producing nightmares or, less commonly, hallucinations.
- Tremors, Sweating, and Fever Are Common
Our livers are effective filters, which means you may start to feel the physical side effects of detoxing within a couple of hours since your last drink. Tremors, sweating, and fevers are signs that your body is purging the toxins. When it comes to quitting alcohol, you have to feel worse before you start to feel better.
- An Alcohol Detox Induces Headaches, Loss of Appetite, and Nausea
Some other unpleasant symptoms of alcohol withdrawal include headache, loss of appetite, and nausea. One of the best ways to counteract these symptoms is to drink plenty of water. Alcohol is a diuretic, which means you have to make a strong effort to stay hydrated so your detox process is more tolerable.
- What Happens When You Stop Drinking in Excess? Seizures May Occur
If you’re a heavy drinker, quitting alcohol will be a lot harder for you than someone who drinks less. The best way to ensure that your journey to sobriety is safe and successful is to attend a detox clinic. Heavy drinkers are more prone to severe withdrawal symptoms like seizures, which can be life-threatening.
This is why professional care is vital for your wellbeing. Not only will the staff keep you safe, but they also have the tools and experience to make your detox as comfortable as possible.
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Now that you know about what happens when you stop drinking, you can be prepared to succeed on your journey of improving your health.
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A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from psychology, to all sorts of disciplines such as science and news.