Home Health What You Must Know Before Buying Himalayan Salt Lamp?

What You Must Know Before Buying Himalayan Salt Lamp?


The Himalayan salt lamps are among the most popular holistic remedies you’ll find on the market today. Some of many benefits of pink Himalayan salt lamps include their ability to help reduce stress and anxiety, boost your mood, help alleviate allergy and asthma symptoms, purify the air in your home or office, and neutralize electromagnetic radiation.

In addition, the natural salt lamps look beautiful and make a great décor addition to any living or working space.

Moreover, it is believed that Himalayan sea salt is that old that is actually composed of dried remnants of the primal sea dating back to the creation of Earth, which adds a hint of mystery to these unusual lamps. 

What is Pink Himalayan Salt?

Pink Himalayan salt lamps is considered to be the cleanest and purest form of salt available in nature today. Also known as rock salt, Himalayan crystal salt, pink salt, and Himalayan sea salt, this versatile salt comes from the region in Pakistan close to the Himalayan Mountains that is home to the richest salt fields in the world. It contains minerals such as calcium, potassium, magnesium, copper and iron oxide (hence the reddish pink color).

Why is Pink Himalayan Salt so Beneficial?

Besides its countless culinary uses, Himalayan pink salt has many other benefits, including numerous therapeutic and nutritional properties.

It is believed that Himalayan salt provides essential minerals, normalizes metabolic functions, and balances the body’s pH, and increases circulation and energy flow in the body.

While the people of Himalayas have used this salt to preserve fish and meat in the past, today is Himalayan salt widely used as a healthier substitute for processed salts in all cuisines around the world. It is also an important ingredient if you want to create homemade, natural bath soaks, bath bombs, and body scrubs.

And of course, you can buy a lamp made of Himalayan sea salt.

What is the Himalayan Pink Salt Lamp?

The salt rock lamps are often called pink Himalayan salt lamps because of their pink-orange color. The rock for these lamps is harvested from the mines near the Himalayan Mountains, typically in Pakistan. The lamps are actually blocking of halite or rock salt with bright light bulbs that give off a pleasant, soft glow. 

Himalayan Crystal Salt Lamps Benefits

It is believed that natural salt lamps reduce air pollution, negative ions and electro-smog produced by electronic devices around us. In addition, many people believe that sea salt lamps help them alleviate anxiety and stress and lessen seasonal affective disorder (SAD) symptoms. Also, proponents of crystal salt lamps claim that these lamps are beneficial in reducing symptoms of asthma, allergies, and other illnesses.

Easing Anxiety Symptoms

A suggested health benefit of the Himalayan salt lamp is a decrease in anxiety symptoms. Studies show that Himalayan salt lamps release negative ions into the air, helping reduce anxiety and stress.

Negative ions are invisible molecules or atoms in the air which bear an electric charge. While positive ions harm the human body, whereas negative ions are must to remove their effects. The presence of negative ions is associated with nature. These invisible molecules are created by things such as sunlight, lightning, ocean waves, and waterfalls. In fact, running water is believed to be the greatest source of negative ions in nature. 

Thanks to negative ions which stimulate the biochemical reaction in the body that raises levels of serotonin (a neurotransmitter responsible for feelings of happiness and well-being), helping reduce anxiety and depression symptoms and boost energy. 

Promoting Healthy Sleep Patterns

As Himalayan salt lamps release negative ions into the air, they have a relaxing effect, encouraging a relaxing atmosphere and normal sleep. In addition, the warm pink-orange light of the salt lamp has a soothing effect, promoting relaxation and calmness.

Improving Air Quality

Air purification is one of the main reasons why people purchase these lamps. With their normal ability to attract water vapor, pink salt lamps attract pollutants in the air. Pollutants such as mold, bacteria, and allergens that come with the vapor remain trapped in the heated salt while the water evaporates, leaving your home or office with cleaner air.

Soothing Asthma and Allergy Symptoms

People who struggle with asthma and allergies often use Himalayan salt in inhalers, to relieve the symptoms, which results in easier breathing. Many studies have confirmed the benefits of salt therapy in helping alleviate asthma, bronchitis, and allergy symptoms.

A Decrease in Electromagnetic Radiation

From our cellphones and computers to television, devices around us that release electromagnetic radiation (electro-smog) in the form of positive ions are plentiful. Exposure to electromagnetic radiation is responsible to cause severe long-term consequences such as a weakened immune system, fatigue, and stress. Moreover, many studies suggest that frequent exposure to radiation can cause different forms of cancer, and contribute to dementia, Alzheimer’s disease, and other illnesses.

Natural salt lamps are believed to produce negative ions by cutting down the effects of positive ions, therefore neutralizing the charge of electrosmog. The balance of negative and positive ionization in the air promotes better moods, relaxed mind and reduces airborne infections.