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Which Food Supplements can help You relieve Pain?


Chronic pain can stop you from fully enjoying your life. They can also keep you awake at night and start an anxiety cycle, as you lack sleep and it affects your days. There are also back and joint pains as well as temporary ones when you hurt yourself. If you don’t want to take medicine to reduce it, there are natural ways to fight the pain and regain control of your life. Here are some of them.


Today, one of the most popular food supplements is CBD oil. Ever since new regulations were passed in various countries, regarding cannabis, the properties found in CBD have been at the center of various health products, including pharmaceutical ones. But if you want to benefit from the natural effects of cannabidiol (CBD), then you should use CBD oil as a food supplement.

Adding CBD oil to your diet will help you in many ways. First, it will aid you to digest, which is an important part of your body function. If you have an upset stomach, CBD oil will calm it down. When it comes to pain, CBD is the perfect natural ingredient to stop it, as well as nausea. It is certainly the most efficient food supplement for a god night’s sleep.

It also contains many other ingredients beneficial to your health. Inside the cannabis plant, we find different vitamins, amino acids and terpenes (commonly found in phytotherapy). These and the various phytocannabinoids will help you stay in good health all year long and keep pain away.

Other Natural Pain Killers

There are other food supplements that can be used if you suffer from back and joint discomforts. Here are a few of them:


This root is part of the ginger family and can be found in your local supermarket on the spice rack, but also in capsules. Because it is known to curb inflammation, it can help to relieve pain. You can cook with it, drink it like a tea or add it to your diet, as a food supplement, in its capsule form.

Devil’s claw root

Studies have shown that this herb may help to ease low back pains, as well as arthritis discomfort, thanks to its active compound: harpagoside. However, if you have a fragile stomach, it might not be the best solution for you.


Did you know that chilli peppers can help relieve your back pain? In cream form that is… Don’t try to place chilli peppers directly on your skin, it won’t work and may cause burns. But they are found in capsaicin cream, which can be used to reduce pain. They also come as pills to help relieve diarrhoea and cramps.