The latest advancements of science show that sleep is of crucial importance in our lives. While we snooze, the body goes through a cleanup process, where the tissue is repaired, cells get refreshed, and bad substances are filtered towards the exit.
Furthermore, a good night’s sleep is also extremely beneficial for the brain. According to studies, people who sleep better are better at fulfilling tasks and are more productive at work. So, if you’ve been feeling tired and out of focus lately, have a look at why you should pay attention to your sleep patterns.
Improved Brain Function
People who don’t manage to get enough sleep suffer from impaired brain function, starting with memory and ending with the power of concentration. This happens when you don’t get through all the stages of sleep, starting with light sleep, moving to deep sleep, and culminating with REM sleep which is also called the dream state.
As it turns out, REM (Rapid Eye Movement) sleep is extremely important for the brain. So, if you can’t reach it, the neurons responsible with focus, attention, memory, and problem-solving get sluggish. As a result, your thought process is slowed down, and you may find yourself incapable of making decisions based on logic and reason.
Now, your sleep can be influenced by a wide array of factors, but according to the official novosbedcoupon.net/ site, the bed and the surrounding environment play a powerful role. So, if you feel you can’t reach REM sleep stage, run an analysis of your bedroom and make sure everything is according to your needs.
We live stressful lives, but with the right tools, we can allow the brain to take a rest and refresh. However, if you don’t get enough sleep, the stress accumulated during the day can’t be released at night, and it piles up leading to anxiety, paranoia, and even brain diseases.
To keep your stress hormone levels at bay, you need to have regular deep sleep that follows the natural circadian rhythm of your body. As a result, you’ll wake up filled with energy and ready to tackle all the great problems of your life.
Naps Make Us Smarter
Do you remember when you were a child and your parents made you nap against your will? The reason behind this behavior was that sleep helps you grow and stay healthy. So why is this habit lost as an adult?
Recent studies show that a nap during the day, especially after 2 pm, is a fantastic boost for your energy levels throughout the day. It’s even better (and healthier) than caffeine!
As long as you do it right (20 to 40 minutes tops), a nap can reduce stress levels, improves cognition levels and memory. So, when you feel your head is falling on your keyboard after lunch, it is a strong sign to go take a break and sleep it off. The results are so strong that many companies all over the world allow their employees a nap break.
Reduces the Risk of Depression
Nowadays we know that depression is not just a state of mind; it’s a condition with strong implications on the brain’s structure and chemistry. Furthermore, recent studies found that there can be a connection between people who suffer from depression and their serotonin levels (which are lower than normal).
So, to prevent your serotonin levels from dropping and leaving you vulnerable to a depressive state, you should always keep a close track of your sleep quality. It takes between 7 and 9 hours each night to maintain a healthy brain and body!
As you can see, there is a strong connection between the type of sleep we get and brain health. So, before you decide to lose sleep over a work project or a party, make sure it is truly worth it. Even more, schedule ahead to recover the lost time, and regain your sleep balance.