Our health has never been more important than in the context of the coronavirus pandemic. As well as focusing on what happens outside our bodies, like practicing good personal hygiene by wearing masks and washing our hands, we should also be thinking about what we put into our bodies when protecting ourselves from germs and illness.
This includes things like maintaining a balanced diet and exercising regularly, but also factors such as taking vitamin supplements. You can find supplements for anyone, from children’s vitamins to multivitamins for vegans – they’re great for your health!
Why take vitamin supplements?
For those of you who need a reminder as to why even take them in the first place, we’ve got you covered.
They protect you against illness
Vitamin supplements like Balance of Nature are an awesome way to boost your immune system and fight against illness. And that’s because they keep our immune system robust and healthy, therefore giving our bodies the best chance of fighting off illnesses. If we do catch a virus, essential vitamins and minerals help our bodies develop the right antibodies to fight it off.
They promote the health function of the body
Ever get ill because you feel “run down”? That’s probably because your body isn’t functioning at its strongest. But taking vitamin supplements supports the natural functions of the body, from keeping your bones healthy and healing wounds to fighting fatigue and giving us energy. We need a good balance of minerals and vitamins to keep our bodies in top shape, and that’s what vitamins give us.
There’s no time like the present
From our kids to our parents and ourselves, we can all benefit from taking vitamin supplements. And there’s no better time to start than right now. The sooner you start taking vitamins, the sooner you can support your body’s natural functions. You can pick up vitamins from pretty much any drugstore or grocery store – the key is picking the right ones.
You can either buy vitamins individually, or find a multivitamin that contains a range of different vitamins and minerals. They should be taken once a day, and are usually best on an empty stomach, so try taking your vitamins when you wake up in the morning or about an hour before eating.
Find the best option for you
Multivitamins for different groups
You’ll find a lot of multivitamins out there, and the best way to find the right one for you is by going by group. Here’s a few:
- Children’s vitamins
- Lifestyle vitamins i.e. vegetarian supplements
- Men’s or women’s vitamins
- Vitamins for the elderly
Pick the best form of vitamin supplements
You can get vitamins in many different forms, including:
- Gummies – these are great for kids or those who don’t like swallowing pills.
- Tablets – easy and small, these can be taken easily with some water.
- Capsules – capsules can contain small particles or a liquid solution containing your vitamins and minerals.
- Powders – these kinds of soluble vitamins can be mixed with a glass of water or added into a smoothie for those who prefer to drink their vitamins.
So now you know everything about vitamins supplements – what are you waiting for? Pick up yours today!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.