Do you take your smile for granted? A warm beam isn’t just about looking aesthetically pleasing or appearing happy in photos. No, a smile is also an important form of communication and can help you to instantly establish rapport with a complete stranger.
Of course, if you aren’t fully confident of your grin, you will probably not be flashing it all that often. And, there are quite a number of factors that can affect your smile. These include poor eating habits, bad oral health routines, physical trauma, and more.
The good news is that all of your oral issues can easily be overcome, as long as you know how to. Below, you can find all the ways you can maintain a wonderful smile, regardless of how old you are!
Get the Right Toothbrush
As you are aware, there are two main types of toothbrushes to choose from – manual and electric. So, which one offers the best result? Well, for the most part, it does appear that electric toothbrushes do provide a number of benefits.
This is because these brushes allow for more movement over the surface area of your teeth. As a result, it is easier to get rid of plaque and prevent long-term build-up. Such toothbrushes are also great if you have mobility issues or don’t stick to the recommended two-minute brushing limit.
Now, if you do decide to get an electric toothbrush, make sure to select one that has an oscillating movement instead of one that vibrates. This has been shown to get rid of more plaque.
If you want to stick with your manual toothbrush, there is nothing wrong with this either. You just need to make an effort to point the brush at a 45-degree angle and move it in a circular motion rather than back or forth. Also, make it a point to brush each surface area of every tooth.
Be Aware of Staining Foods
Are your teeth stained? If so, this is probably due to the fact that you consume dark or staining food on a regular basis. Some of the culprits include coffee, red wine, black tea, cola, and even gravy! So, try to cut down on these foods as much as possible.
Since it can be quite difficult to stop consuming these foods and drinks altogether, eat or drink them only at specific times. In particular, wait until you have your toothbrush handy to consume these darker dishes or drinks. Then, you can rinse out your mouth and brush your teeth before the stain has a chance to set in.
Whiten Stained Teeth
If you have favored staining foods in the past, you may find that some stains just won’t go away. In this instance, you will need to consider a tooth whitening treatment. If this is a route that you are willing to take, there are two options – at home or professional teeth whitening.
There is no denying that home whitening kits have improved by leaps and bounds over the last few years. What’s more, these kits are cost-effective and readily available. This means that you will be able to get brighter teeth in just a couple of days or so.
Nonetheless, there are some limits to what these kits can do. If you have badly stained teeth or want to whiten your teeth quite a bit, then you will need to visit a dentist. They have the necessary tools and equipment to give the desired effect. Of course, this can end up costing you a pretty penny.
Choose the Right Lipstick
If you wear lipstick, it is worth it getting the right shade for yourself. Typically, shades of pink and red are your best bet. Some of the top colors include wine, cherry red, plum, berry, or rose pink. Or, select a lipstick that has blue-based or pink-based undertones.
These hues are great at hiding any yellow or dark stains on your teeth. Thus, they will help your teeth to look whiter without needing to undergo extensive treatment. Just make sure that the shade you select suits your skin tone as well.
Fix Fundamental Flaws
Few people are born with perfect teeth. Most have to put up with crooked, pointed, or damaged teeth for much of their lives. If this is impacting your self-confidence, however, and preventing you from smiling, then you need to consider a change.
The good news is that this is now easier than ever to manage. With the help of veneers, you can fix both major and minor flaws to enjoy a whole new smile. While this may sound like a costly affair, it isn’t anymore. This is because you now have the option of veneers Turkey, ensuring that you can pay a lot less for high-quality dentistry.
What’s especially great about this solution is that it is long-lasting. Therefore, you can enjoy the results of the procedures for half a decade or more! That news is certainly going to want to make you smile.
Visit Your Dentist Bi-Annually At Least
Although a visit to your dentist may not feel all that pleasant, it is something you should get into the habit of doing. Make it a point to visit your dentist at least twice a year, unless he or she has suggested otherwise.
So, how do dentists help maintain your smile? Well, they can prevent a wide variety of oral issues. This includes plaque buildup, tooth decay, gum disease, and more. Keep these at bay and you can keep your gums pink and teeth white and whole.
Of course, the benefit of visiting your dentist goes far beyond just the aesthetic appeal of your smile. Staying up-to-date on your appointments can keep you healthy and happy as well.
As you can see, there are a number of strategies you can use to maintain your million dollar smile. For the best results, follow all of these suggestions. Combined, they pack a powerful punch and ensure that your smile will dazzle everyone you meet.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.