Nourish Your Gut-Brain Connection
Probiotics are important for mood and gut health. Probiotics are the good bacteria that help with digestion and absorption of nutrients. They also help to keep the bad bacteria in check. A healthy gut has a diverse population of probiotics, and this diversity is important for gut health.
Probiotics produce short-chain fatty acids, which are important for gut health and have been shown to reduce inflammation. They also produce vitamins B and K, which are important for brain health. The gut-brain connection is a bidirectional one; meaning probiotics can impact the brain through the production of neurochemicals, and the brain can impact gut function through the vagus nerve.
Probiotics have been shown to improve mood, and they may also help to reduce low and nervous mood. The gut-brain connection is an important one, and probiotics are an important part of supporting gut health, and can help you feel better, naturally.
Get More Time Outside
There’s something about getting out in nature that just feels good. Maybe it’s the fresh air, the sunlight, or the feel of your feet on the earth. Whatever it is, there’s no denying that time spent outside can leave you feeling refreshed and rejuvenated.
And it’s not just your mood that benefits from time spent in nature. Numerous studies have shown that time spent in green space can lead to improvements in physical health, mental well-being, and social relations.
So next time you’re feeling stressed or overwhelmed, take a break and head outside. It just might be the simplest and easiest way that you need to feel better.
Spend Time Doing Stuff You Love
It’s been said that the things we love doing don’t feel like work. Instead, they feel natural and make us feel better. When we’re doing something we love, we lose track of time and we’re in the moment. This is called flow state or being in the zone. And according to psychology, flow state is when we’re happiest. When we’re in flow state, we feel a sense of control, are completely involved in what we’re doing, and worry disappears.
We feel challenged but not overwhelmed by what’s ahead of us. So if you want to feel better, do more of what you love. It’s that simple.
But of course, it’s not always easy to find time for the things we love or to figure out what those things are. So go out and explore. Try new things. And most importantly, follow your heart. It will lead you to exactly what you need. And that’s something that only you can know!
Balance Your Blood Sugar and Eat for Mood
Anyone who has ever suffered from a blood sugar crash knows that it can feel terrible. fatigue, irritability, headaches, and difficulty concentrating are just a few of the symptoms that can arise when blood sugar levels drop too low.
And while reaching for a quick fix like candy or caffeine may offer temporary relief, it’s not a sustainable solution. However, there are things that you can do to balance your blood sugar levels and feel better both physically and mentally. Eating smaller, more frequent meals helps to keep blood sugar levels stable, as does choosing foods that contain fat/protein/carbohydrates for each meal or snack.
In addition, getting regular exercise and managing stress levels can also help to keep blood sugar in check. By making some simple lifestyle changes, you can help to naturally balance your blood sugar and improve your mood.
Understand the Story-Telling Capacity of Your Mind
You know the saying, “I’m not mad, I’m just disappointed.” Well, it turns out there’s a lot of truth to that. According to cognitive scientists, the stories we tell ourselves have a lot of power. In fact, they can actually affect the way we feel. So if you’re feeling down, or stressed out, try telling yourself a different story.
Instead of dwelling on all the negative things that have happened to you, focus on the positive. Remember all the times you’ve overcome adversity, and how good it felt to come out on top.
This may sound like simplistic advice, but it really does work. When you change the story you’re telling yourself, you’ll start to feel better – naturally!
Move Your Body To Feel Better Naturally
One of the best ways to feel better naturally is to move your body. Exercise releases endorphins, which have mood-boosting effects.
In addition, exercise helps to reduce stress, improve sleep, and increase energy levels. Even a small amount of physical activity can make a big difference in your overall well-being. So if you’re feeling down, try getting up and moving your body. Taking a brisk walk, going for a run, or dancing around your living room can help you feel better, naturally.
Surround Yourself with Positive People
Being around positive people can make you feel better. When you feel better, you are more likely to be successful in whatever you’re pursuing. So it’s important to surround yourself with people who “get you.”
When you surround yourself with positive people, they can help to lift you up when you’re feeling down and help you see the silver lining in every cloud. They’ll also give you the tough love that you need when you’re not making the best choices for yourself. If you want to feel better, surround yourself with positive people who want to help you live your best life.
Speaks from heart, always too passionate and driven by emotions. Spins the words with kindness & sharpness, intriguing your ever-inscrutable minds.