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A Basic Guide to Intuitive Eating

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Despite what you may have heard, intuitive eating is not a diet. Instead, it is a method for understanding and responding to your body’s signals. Using these signals to guide your eating behavior will lead to better health.

It is important to recognize that there is no one correct way to practice intuitive eating. This is a process that you will want to work on over time. It can be daunting at first, especially if you have been dieting for years. However, it is a good way to break the diet cycle.


One of the most important principles to learn is the concept of making peace with food. This is a key step in the process of intuitive eating. It teaches you to recognize the difference between emotion al and physical hunger

Intuitive eating has been linked to a number of benefits, including a decreased incidence of inflammatory measures and cholesterol levels. It is a great way to start re-evaluating your relationship with food. 

To know more about intuitive eating and how to practice it, continue reading. 

What Is Intuitive Eating?

Intuitive eating is a healthy eating style that helps you to develop a positive attitude towards food. Getting into the mindset of intuitive eating involves letting go of negative beliefs associated with meal choices. 

It also means honoring your body’s needs. The body wants to know that you will be able to eat when you are hungry. This can be a good way to build a more positive relationship with food.

While you’re on your journey to intuitive eating, you might notice that your body starts reacting differently. You might feel hungry or full sooner than you used to. This is because your body is getting to know what foods you like and what foods aren’t working for you.

There are a number of ways to get started with intuitive eating. You can try mindfulness meditation, which builds your awareness. You can also work with a registered dietitian. This way, you can get guidance and support when you’re trying to transition.

The History of Intuitive Eating

Developed in the late nineties, intuitive eating is a method of eating that is not about dieting. It encourages using your inner knowledge of your body to make food choices. It also promotes muscle growth and enhances your immune system. Getting the right amount of food for your body type is one of its core principles.

Intuitive eating was introduced in the book, Intuitive Eating: A Revolutionary Program that Works, published in 1995. The book was inspired by the work of two dietitians, Evelyn Tribole and Elyse Resch. The book contains ten principles to help guide your eating habits. 

While it’s true that intuitive eating has been around for a while, it was only in the last few years that it really took off. It can also be a good way to maintain a healthy BMI. You will also be able to enjoy the foods that you love without worrying about your weight.

The Difference between Physical and Emotional Hunger

Whether you are trying to diet or simply maintain a healthy lifestyle, it is important to be able to distinguish between emotional and physical hunger. When you are physically hungry, you are aware of your hunger and eating habits. 

On the other hand, emotional hunger can be a sign that you are in a stressful situation. It can be triggered by a stressful event, such as a boss sending a nasty email. You might feel stressed about your job or have financial worries. These factors can cause you to eat to relieve stress.

Physical hunger is the body’s normal way of signaling that it needs food. It is characterized by stomach discomfort and a lack of energy. It may also lead to feelings of fatigue or anxiety. You may experience these sensations right after a meal or even several hours later.

Emotional hunger is often triggered by certain emotions. For example, if you are sad, you might want to eat chocolate. You can confuse emotional hunger with physical hunger, so it is important to understand the difference between the two.

Key Principles of Intuitive Eating

Developing an intuitive approach to eating means recognizing that you can enjoy food while you’re still hungry. It also means not using food as a way to control your emotions or to gain weight. It means respecting your body’s fullness and rejecting the diet mentality. If you want to practice intuitive eating are some key principles you need to follow. 

  • Reject The Diet Mentality
  • Make Peace With Food
  • Recognize Your Hunger
  • Challenge The “Food Police”
  • Honor Your Feelings Without Using Food
  • Feel Your Fullness
  • Discover The Satisfaction Factor
  • Exercise and Feel the Difference
  • Respect Your Body
  • Honor Your Health

Is Intuitive Eating Healthy?

Whether you want to lose weight or simply have a healthier relationship with food, intuitive eating can help. This approach to eating is not a diet, and it does not require you to give up all of your favorite foods. But it does require you to make more conscious food choices, take note of your hunger levels, and pay attention to fullness.

Intuitive eating is a great way to reconnect with your body and your soul. The eating experience is a time to savor. Rather than labeling foods as “good” or “bad,” intuitive eaters look for foods that taste good, make them feel good, and provide them with nutrition.

However, intuitive eating is not for everyone. If you have a medical condition, you may need to cut back on certain foods. You may also need to work with a dietitian to ensure that you are doing the right thing for your health.