Feeling restless is just one sign you may need antidepressants. Keep reading for antidepressant chart: 5 key signs you may need antidepressants.
If you are experiencing negative feelings or symptoms of depression, and they are starting to impact your daily life, it may be time to seek out professional help. As more and more individuals are speaking up about their struggles with depression, the stigmas surrounding seeking treatment are beginning to fade.
In fact, depression currently affects over 16.1 million Americans. If you are worried you are suffering from depression, you aren’t alone. And where you fall on the antidepressant chart can help to determine if this kind of medication would be beneficial to your life.
Want to learn more? Keep reading for 5 key signs that you may need antidepressants.
- Therapy Isn’t Helping
Therapy is an amazing resource that can be helpful to almost everyone, regardless of whether you suffer from depression or not. But, if you one of the millions of individuals who suffer from depression, and therapy isn’t helping you, it may be time to look into types of antidepressants.
For many individuals, depression isn’t something they can simply talk through. No matter how good the therapy session is if your body is off due to a chemical imbalance, therapy simply won’t help. By adding antidepressants to the equation, you will likely start to see a change in how therapy is helping you.
- Your Favorite Things No Longer Spark Joy
If you have begun to notice that the things you used to love no longer bring you any joy, this can be a sign of something off with your body chemistry.
For example, if you used to love making breakfast in the morning or taking an evening walk and you now see these things as tiresome chores, seeking medical attention may be able to help.
- Exercise Isn’t Helping
Another sign that you may be a candidate for antidepressants is if you have been putting in the energy to practice yoga or exercise regularly and haven’t experienced any mental relief.
Regular exercise can be a great tool in helping to boost your mood. But just like you can’t exercise away something like diabetes, if your chemicals are off the exercise isn’t going to help.
- Uncontrollable Thoughts
A vast majority of people experiencing depression suffer from repetitive unwanted thoughts. These thoughts can be trigger by a variety of outside stimulation and can feel like something you can’t escape.
Often times, antidepressants can help to relieve this symptom and get your thoughts under control.
- You Feel Like You Are Drowning
If you have reached a place in your battle with depression where you feel as if you are being suffocated or like you can’t carry on, it’s likely time to consider trying antidepressants.
These medications are designed to help reset the chemicals in your brain and can be extremely helpful to people in this type of mindset.
Where You Fall On The Antidepressant Chart
Knowing where you fall on the antidepressant chart can help you and your doctor determine if this is the right option for you. If you are experiencing any of the above symptoms, contact a medical professional and ask them about adding antidepressants into your life.
Although this medication isn’t a magic fix-all, it can help get your mind in the right place so that your other efforts begin to pay off.
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A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.