As the novel coronavirus’ spread widens across the world, it’s important to stay inside. Even if you don’t like spending too much time at home, you have no choice but to follow the rules. The authorities have increased the penalties for those who don’t respect the COVID-19 restrictions. This means that, if you get caught wandering around for no reason, you could end up paying for the rest of your life. Practicing social distancing and respecting self-isolation measures play an important role in slowing down the spread of the virus.
All things good, but staying indoors for so long isn’t good for the health. While you don’t have to worry about enemies such as UVA, UVB, and air pollutants, the battle isn’t over. Indoor air is more polluted than outdoor air. It’s full of harmful chemicals and other substances that cause and aggravate existing skin conditions. Plus, when you’re cooped up at home, you tend to ignore your beauty routines. Even if you’re confined to your home, don’t let yourself go. There’s no better time than now to focus on yourself.
Don’t forget to put on sunscreen
The first thing you do when you go out is to put on sunscreen. UVA and UVB rays are more powerful than ever, so you’re fooling yourself if you think that you’ll get away with just a little sunburn. Prolonged exposure to sun rays can lead to cancer. Since you can’t leave the house as often as you’d like, you don’t have to put on sunscreen anymore. Staying indoors doesn’t protect you from those harmful UV rays. There are plenty of harmful forms of light that your skin needs protection from.
Did you forget about the computer? The screen emits high levels of UV radiation, which is why it’s recommended to wear sunscreen. If you’re working at the computer all day long, apply sunscreen with SPF 50 to protect your skin. The UV rays could possibly damage your complexion. Okay, maybe you spend a maximum of 20 minutes in front of the PC. However, with time, that adds up. Make sure to put on sunscreen and try adjusting the device’s light settings. In other words, adjust the brightness level.
Give up on evening rewards
So, you like to reward yourself after a hard day of work. Who doesn’t? But don’t be surprised if you have acne outbreaks. Avoid sweats and alcohol if you have to have perfect skin. Eating too many sugary foods leads to inflammation, which in turn affects the skin. Let’s not even talk about what alcohol consumption can do. It dehydrates the skin, which in turn causes the wrinkles and pores to be more visible. Basically, your skin ages faster than it should. The point is that you deserve to reward yourself after a long day’s work, just don’t reach out to sweets and alcohol.
Stay hydrated and make sure to eat a healthy diet. There are other ways to treat yourself. For instance, you can say “Yes” out loud and be proud of your accomplishments. Not only will it make you feel better, but also it will remind you of the importance of celebrating your achievements. Most importantly, have a big menu of healthy treats. You can eat mixed nuts or apple slices with peanut butter. Keep in mind that eating really late affects your skin.
Increase your vitamin D intake
Less sun exposure is mostly a bad thing because it’s the most important source of vitamin D. In case you didn’t already know, vitamin D boosts immunity during colds and touches of flu. This micronutrient activates the immune system, so your body is able to fight off serious illnesses. Researchers at the University of Copenhagen discovered that the T cells search for vitamin D, so if there’s not enough vitamin D in the blood, they won’t mobilize. Since you can’t take a walk in the morning, you should better increase your vitamin D intake with supplements.
Ideally, you should take vitamin D from natural sources. Fatty fishes like tuna and salmon are great sources of vitamin D. If you don’t particularly like fish, try dairy products and beef liver. You introduce variety to your diet and the benefits to your skin health are tremendous. Healthy levels of vitamin D prevent premature aging and you don’t struggle with conditions like eczema or psoriasis. Yet again, if your body isn’t taking the micronutrient from the diet, you might want to consider supplements.
Include CBD in your skincare routine
When it comes down to skincare, not many people think about cannabidiol. Various studies have demonstrated that CBD has positive effects in terms of skin health. Topical treatments have been discovered to considerably improve the skin parameters and no allergic reactions have been documented. It turns out that the active cannabinoid ingredients found in marijuana are also present in the hemp flower. To be certain that the product you’re buying contains cannabidiol, ask the company for selling specifications.
Cannabidiol is well known for its healing properties, offering antioxidant and anti-inflammatory benefits that can turn out useful in treating skin conditions. Trust that brand you’re buying. Generally speaking, there’s no reason to worry because the rules for opening a CBD store are very strict. This basically means that not everyone gets to sell medical cannabis and those who do are completely reliable. Getting back on topic, you can obtain cannabidiol online if you have a prescription. Organic products are thoroughly tested by a third party before distribution, just so you know.
To sum up, staying indoors too much can take its toll on your skin. Skin health effects are already being reported, so it’s best to be extra careful. Maybe your skin looks just fine. Maybe so, but keep in mind that the effects of lockdown aren’t immediately visible. One day, you’ll wake and your face will be full of pimples. And you’ll have a wrinkle or two. If you don’t want that to happen, show your skin a little bit of TLC.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.