Home Health Best Grocery List for Menopausal Meal Prep

Best Grocery List for Menopausal Meal Prep

Dark Green Leafy Veggies

Menopause is a natural phenomenon that most women begin dealing with when they are in their forties and it brings with it a host of unpleasant symptoms, such as hot flashes, anxiety, headaches and sleeplessness. Some women cite menopause rapid weight gain as the worst of the barrage of symptoms that they are confronted by during menopause and perimenopause. 

The good news is that studies show that eating the right foods can not only help menopausal women to manage weight, but also help to diminish the effects of many symptoms. The same women who ask what is S Equol would benefit from also asking what the best food is that can clear up a headache or improve their sex drives, which struggle with diminishing estrogen levels.

Healthy Fats: Avocado

Healthy fats are an important part of everybody’s diet but they can be especially important for women who are in menopause or perimenopause. Healthy fats, which are found in foods such as fatty fish, chia seeds and flax seeds help the body to absorb nutrients that it needs and may reduce both the frequency and severity of various menopausal symptoms.

Avocados address the needs of dry, flaky skin, which is a common menopausal issue. Skin-supporting foods like avocados, which are high in monounsaturated fats and vitamin E, are excellent for protecting and moisturizing skin from the inside. (1)

Olive Oil

Olive oil is renowned for its ability to regulate hormones. The omega-3 fatty acids found in olive oil can reduce resistance to the hormone insulin, which signals the brain to produce the hormones that make you feel full. This is important for women who experience menopausal weight gain. Other studies have shown that olive oil can contribute to the relief of vasomotor symptoms, like hot flashes and night sweats. 


Salmon contains two nutrients that are highly essential during menopause: vitamin D and omega-3 fats. Omega-3 fatty acids are linked to reducing night sweats and also breast cancer risk and can be beneficial to women as they ease out of menopause, as well. Omega-3 fatty acids may also help to regulate moods.

Dark Green Leafy Veggies

Many fruits and vegetables are rich in antioxidants, which help prevent cell damage. Spinach, kale and broccoli are especially helpful in regulating hormones and processing estrogen. Spinach is also known as one of the cooling foods that can help relieve vasomotor symptoms. Broccoli contains phytoestrogens that mimic estrogen in the body and thereby reduce some menopausal symptoms. 

Does Equelle help with weight loss? Yes, part of what Equelle products offer to customers is help with appetite reduction. When it comes to menopausal symptoms, weight is just one consideration that Equelle products address. These products work especially well in tandem with an active lifestyle and a nutritious diet that addresses the needs of menopausal women. Getting to know how different foods help with different symptoms is one more way to help yourself. Visit a health and wellness shop today to get nutritional supplements that can augment those healthy foods to help vanquish your symptoms. (2)