Acceptance of cannabis has grown globally over the last decade. It is becoming legal in US states where it has not been before, and CBD OIL is becoming more and more mainstream for certain medical uses.
CBD oils can be consumed in a variety of ways, including vaporizing, adding it to food, and taking it orally or sublingually. Just so you know, the type of cbd öl will determine which method is best suited for your needs; in Switzerland, none of the oils are intended to be ingested, although this is possible elsewhere in Europe.
However, though medicinal applications for (THC) are available, a substantial amount of evidence and research suggests that cannabinol (CBD), a non-psychoactive component of the marijuana bud, may serve as a potent therapy not only for a variety of diseases and conditions but may also support athletes engaged in endurance sports. As a result, CBD has become increasingly popular after it found its place in the pop culture limelight.
Largely unknown ten years ago, CBD is now everywhere. More states allow marijuana and patients, and consumers have learned to search for CBD because of its therapeutic properties, despite sometimes not understanding how it functions or even what it is. Retail sales of CBD are rising at a rate of about 40% per year, with millennial consumers at the helm.
In reality, CBD has become so popular that there are a restaurant and bar in Manhattan dedicated specifically to CBD oil, which infuses the commodity into everything on the menu. However, before digging into the various ways that CBD can better the lives of customers, including athletes, it is worth knowing how it works.
Before we write any more, let us remind everyone: we are not CBD specialists, nor are we doctors who understand the effects of chemicals on the body. We’re all endurance athletes who are as curious about CBD as all of you are.
CBD Performance Anxiety
In the case of athletes, competition-related anxiety can affect performance, though, and even willingness to participate in events. CBD oil can be particularly helpful for younger athletes who have not developed a routine for handling and dealing with the anxiety that athletic success can cause. The number of student-athletes who say they are struggling with some form of mental disorder associated with their sport is growing. Any of this may most likely be due to culture and overactive parenting, but neurotropic therapies may also have a role to play. However, medications such as benzodiazepines induce sedation and sluggish reflexes. Long-term anxiolytics, such as SSRIs, induce metabolic changes that may also negatively affect efficiency. As a result, CBD oil could be the secret to helping athletes restart their athletic efforts after suffering bouts of anxiety or panic attacks.
Applying this to triathlon can be useful to reduce the pressure that many athletes experience on race day. It’s all about relaxing, particularly in the swimming portion of the race. Being able to relax and get into a rhythm is something that many triathletes are struggling with. Deep breathing before a race will support you. There may also be a position here for CBD oil.
Taking a step further, CBD can help with sleep, and sleep can certainly help with endurance training and racing. A strong argument can be made that if you’re one of the athletes who seem to have a hard time sleeping, you might want to consider CBD (along with other options) to get yourself into a more routine sleep schedule and enjoy proper rest.
CBD for Muscle Pain
Perhaps the most exciting anecdote we’re talking about using CBD is that it can relieve muscle and joint pain. There’s no way that CBD relieves pain for many people. However, endurance athletes fall into a special category of knee pain. They will also feel discomfort, despite being in the best physical condition. In addition, they are required to handle the discomfort that would keep an average person home from work and perform at a high level on race day.
Past protocols, such as NSAIDs and opioids, have a number of issues. NSAIDs will wreak havoc on the intestinal biome and even increase the risk of coronary problems over time. The opiums on the side are notoriously addictive. In addition, they are so strong that athletes play through pain thresholds that should deter them, and then inflict long-term damage to their bodies. CBD is a much better, longer-term option for athletes looking to relieve pain.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.