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Nutritional Supplements to Add to Your Diet in 2022


Often, people make resolutions at the start of a new year, and many of them involve an overhaul of their diet and exercise regime.

Suppose you want to be the best person you can be in 2022 and want to be as fit and healthy as you possibly can. In that case, you can devise a suitable exercise plan, eat a balanced diet and supplement your nutrition with revolutionary, natural products. Here are some of the best nutritional supplements to add to your diet in 2022.


Berberine has become a very popular supplement over the last few years as it has medicinal properties that are as powerful as some synthetic drugs. It is a chemical commonly found in plants such as European barberry, goldenseal, Chinese goldthread, Oregon grape, and tree turmeric.

This wonder alkaloid is used to lower blood sugar and blood pressure. It can help obese people lose weight and lower bad cholesterol. Berberine can be beneficial to those suffering from heart disease as it reduces inflammation and fights bacteria such as Staphylococcus aureus.

Berberine from Luma Nutrition is high quality and pure and will ensure that you will experience the many health benefits without any severe side effects.


A flavonoid found in fruits such as apples and raspberries, vegetables, seeds, and grains, quercetin is an anti-inflammatory and antioxidant that may have the power to kill cancer cells.

It is most commonly used to control blood sugar and help prevent heart disease. Like berberine, it can be helpful to those who are trying to lose weight or lower their cholesterol


Our liver produces glutathione, and it is an essential component in many body processes such as tissue building and repair, making chemicals and proteins needed in the body, and for immune system function. However, levels of this antioxidant can be depleted by factors such as aging, stress, environmental toxins, and a poor diet, so it may be beneficial to take an oral, topical, or intravenous form of it.

Taking a glutathione supplement may help treat a number of health conditions such as psoriasis, autoimmune disease, Parkinson’s disease, fatty liver disease – both alcoholic and non-alcoholic, and insulin resistance.

As it is one of the key substances involved in skin repair and regeneration, taking glutathione supplements in later life may help prevent wrinkles, improve elasticity and regulate skin pigmentation.

Saffron Extract

Saffron is the stigma from the Crocus sativus flower. It has been used for its medical and health-giving properties for centuries. It is the most expensive spice in the world because the spice is extracted from the flowers by hand.

This precious spice is referred to as the “sunshine spice’ not only because of its beautiful yellow color but because it is thought to brighten a person’s mood and ease the symptoms of depression. It can also reduce premenstrual cramps, food cravings, cramps and mood swings.

During Ancient Roman times, saffron was seen as an aphrodisiac and was used liberally in cooking. Recent studies have shown that men who take a supplement of saffron have fewer cases of erectile dysfunction, and women have an increased sex drive and less sex-related pain due to experiencing increased vaginal lubrication.

Saffron has powerful antioxidant properties and may be helpful in improving the symptoms of Alzheimer’s disease, age-related macular degeneration, and high cholesterol. It may even help to fight cancer.

Before you make any radical changes to your diet, exercise regime, or when determining which dietary supplements to take, you should consult a doctor.