Home Health Self-Care Strategies to Help You Get Better When You’re Sick

Self-Care Strategies to Help You Get Better When You’re Sick


Maybe you have used the FlowFlex Covid-19 test, and it has come back positive or you recently tested positive for another ailment. Regardless, if you are feeling sick, it is important to take care of yourself so that you can recover quickly and properly. Here are some self-care strategies that will help you get better when you’re sick:

Get Plenty of Rest

When you are sick, your body needs time to recover, and rest is a crucial part of the healing process. Make sure to get plenty of sleep and take it easy when you are feeling under the weather.

There are a few tips that can help you get a better sleep when you’re sick, such as:

  • Create a bedtime routine: A set bedtime routine can signal to your body that it is time to wind down for the night.
  • Drink chamomile tea before bed: Chamomile tea has soothing properties that can help you relax and fall asleep.
  • Use a white noise machine: A white noise machine can help block out any disruptive sounds that might keep you awake at night.
  • Avoid caffeine: Caffeine can make it difficult to fall asleep and can also worsen symptoms such as anxiety and irritability.

Eat Healthy Foods

Eating healthy foods helps your body to get the nutrients it needs to fight off the infection and speed up the healing process. Avoid sugary and processed foods as much as possible and focus on eating whole, nutritious foods.

Some great foods to eat when you’re sick include:

  • Fruits and vegetables: These are packed with vitamins and minerals that can help boost your immune system.
  • Chicken soup: The chicken soup has been shown to help relieve symptoms of the common cold.
  • Ginger: Ginger is a natural anti-inflammatory that can help reduce sore throat pain.
  • Turmeric: Turmeric is a spice that contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
  • Garlic: Garlic is known for its antimicrobial properties and can help fight off infections. (1)

Stay Hydrated

It is important to stay hydrated when you’re sick, as dehydration can make your symptoms worse. Drink plenty of fluids, such as water, herbal tea, and chicken soup. Avoid caffeinated beverages as they can cause dehydration.

If you are vomiting or have diarrhea, it is especially important to drink lots of fluids to replace the ones that you are losing. You can also use an electrolyte drink to replenish your body’s electrolytes.

Gargle With Salt Water

Gargling with salt water can help to soothe a sore throat and reduce inflammation. Dissolve ½ teaspoon of salt in a glass of warm water and gargle for 30 seconds. Spit the solution out and rinse your mouth with plain water.

Use a Humidifier

If you have a cold or the flu, using a humidifier can help to loosen congestion and make it easier to breathe. Be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.

Apply a Warm Compress

Applying a warm compress to your chest or sinuses can help to relieve congestion and pain. Simply soak a clean cloth in warm water and apply it to the affected area for a few minutes at a time.

Take Your Medications

If you have been prescribed medication, be sure to take it as directed. This will help you to recover more quickly and prevent your symptoms from getting worse.

These are just a few self-care strategies that can help you feel better when you’re sick. Remember to listen to your body and rest as much as possible. Once you are feeling better, you can gradually resume your normal activities. (2)