Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In fact, the Anxiety Centre reports that approximately 30 percent of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone. It is interesting to know that anti-anxiety music is a simple and effective solution to this problem.
Going on a global scale, there’s so much more that falls within this category. After all, anxiety is one of the most common mental health problems faced by people today. (1)
Regarding the workplace and the educational system, anxiety has been reported to hold its grip on 41 percent of employees from a range of industries, and more than half of college students seek help for their anxiety issues. The stress of everyday work and academic life will always get the best of people. For some, it’s a little bit on the manageable side, while for others, it’s more extreme and recurring.
Anxiety has undeniably become the number one mental health issue in North America. It has been estimated that people with an anxiety disorder are 3-5 times more likely to visit the doctor and 6 times more likely to be hospitalized for psychiatric disorders than non-sufferers.
When a person is diagnosed with anxiety, the common recourse is always to prescribe anti-anxiety medication. Unfortunately, when this type of medication is taken for a longer period of time, this can create adverse effects for the person. Not only can they get dependent on the medication, but they might also experience its negative side effects.
Hence, the clamor for more natural means of managing and reducing anxiety and stress.
How Did Anxiety Become So Prevalent In Our Society?
“The rise of technology, overly-protective parenting, and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst,” states the Telegraph. It is true that all these factors can contribute to the development of anxiety.
This is mainly because people tend to grow very insecure about all these things. The values are shattered, and the judgment is greater than ever and comes from every corner. It’s just natural to assume that this kind of living can make any person anxious. The overuse of technology has led people to become more insecure since they compare their lives with that of others. Children are given less freedom by parents who are now overly protective, and academic institutions may be on the rise with treating their students like robots.
Another factor that can cause the rise of anxiety is the overwhelming amount of choice people get. It’s not that choice in itself is harmful to have, but regarding the pressure to be always the best in a society which judges your every move, some choices (or the insecurities that can come from the sheer amount of choice) can definitely affect your self-esteem.
How to Fight Anxiety Without Drugs?
Anxiety nowadays is treated with medications and counseling. The pharmaceutical companies thrive on people’s anxiety, with 65% of North Americans taking prescription medications daily and 43% taking mood-altering prescriptions regularly.
However, in most cases, relaxation has been proven to be a very effective way of treating anxiety. Some of the most commonly used relaxation techniques for treating anxiety include meditation, different types of yoga, and massage.
Another interesting approach to reducing anxiety is music. Although it has had some success so far, neuroscientists in the UK assert that they have found the perfect anti-anxiety song for people who suffer from anxiety. They report that this song has proven to reduce anxiety by 65% by just listening to it.
This Is The #1 Piece Of Relaxing Music To Calm Anxiety
According to Dr. David Lewis-Hodgson of Mindlab International, this anti-anxiety song (Weightless) has managed to induce a greater state of relaxation in the participants during the experiment than any other music tested to date. The tests have shown that listening to the 8-minute composition “Weightless” reduced anxiety levels by 65% and resting heart rates by 35%.
The Name Of The Song Is “Weightless,” And It Was Created By Marconi Union
Now, it’s time to get to the anti-anxiety song itself. It’s called “Weightless,” and what is particularly curious about this song is that the British musical trio Marconi Union created it in collaboration with Lyz Cooper, a sound therapist. The song has been created in such a way that it can slow down heart rate, reduce blood pressure, and lower stress levels. Plus, when you listen to it, you end up feeling lighter. It’s as if all your mental and emotional weight has been lifted.
Final Words
Before you start listening to this anti-anxiety music piece, here’s to hoping that you’re now more aware and open-minded of the many ways to better manage your anxiety. You don’t have to limit yourself to taking medication and pills.
Among all other techniques for treating anxiety, the one you should undeniably try is listening to music created to reduce anxiety. When you’ve chosen the right anti-anxiety song, you’re guaranteed the therapeutic benefits that it can bring.
The relaxing music piece “Weightless” has proven to relieve stress and anxiety. So, whenever you’re dealing with such emotions, make sure you listen to it to calm your anxiety.
Enjoy, and don’t forget to share!
Riley Cooper is a professional writer who writes informative and creative articles on topics related to various fields of study. Written with love and enthusiasm, her articles inspire readers to broaden their knowledge of the world, think and get ready to act. If you have a general question or comment please fill out the form and we will get back to you as soon as possible https://curiousmindmagazine.com/contact-us/
