Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In fact, the Anxiety Centre reports that approximately 30 percent of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone.
Going on a global scale, there’s so much more that falls within this category. After all, it is one of the most common mental health problems faced by people today.
Regarding the workplace and the educational system, anxiety has been reported to hold its grip on 41 percent of employees from a range of industries, and more than half of college students seek help for their anxiety issues. The stress of everyday work and academic life will always get the best of people. For others, it’s a little bit on the manageable side, while for others, it’s more extreme and recurring.
Anxiety has indeed become the number one mental health issue in North America and it has been estimated that people with an anxiety disorder are 3-5 times more likely to visit the doctor and 6 times more likely to be hospitalized for psychiatric disorders than non-sufferers. When a person is diagnosed with anxiety, the common recourse is always to prescribe anti-anxiety medication. Unfortunately, when taken in the long run, this creates adverse effects for the person. Not only do they get dependent on the medication, but they might also experience its negative side effects.
Hence, the clamor for more natural means of managing and reducing anxiety.
How Did Anxiety Become So Prevalent In Our Society?
“The rise of technology, overly-protective parenting, and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst,” states the Telegraph. It is true that all these factors can contribute to the development of anxiety.
This is mainly because people tend to grow very insecure from all these things. The values are shattered and the judgment is greater than ever and comes from every corner. It’s just natural to assume that this kind of living can make any person anxious. The over-use of technology has led people to become more insecure since they compare their lives with that of others. Children are given less freedom by parents who are now overly-protective, and academic institutions may be on the rise with treating their students like robots.
Another factor that can cause the rise of anxiety is the overwhelming amount of choice people get. It’s not that choice in itself is harmful to have, but regarding the pressure to be always the best in a society which judges your every move, some choices (or the insecurities that can come from the sheer amount of choice) can definitely affect your self-esteem.
How to Fight Anxiety Without Drugs?
Anxiety nowadays is treated with medications and counseling. The pharmaceutical companies thrive on the anxiety of the people, with 65% of North Americans taking prescription medications daily and 43% taking mood-altering prescriptions regularly.
However, in most cases, relaxation has been proven to be a very effective way of treating anxiety. This is why there are also holistic approaches include meditation, different types of yoga, massage, and other relaxation techniques.
Another interesting approach to reducing anxiety is music. Although so far it has had some success, neuroscientists in the UK assert that they have found the perfect anxiety song for people who suffer from anxiety. They report that this anxiety song has the ability to reduce anxiety by 65% by just listening to it.
What is A Song That Reduces Anxiety?
According to Dr. David Lewis-Hodgson of Mindlab International, this anxiety song (Weightless) managed to induce a greater state of relaxation in the listener than any other music tested to date. The tests had shown that listening to this anxiety song resulted in a staggering 65% reduction in the participants’ overall anxiety and a 35% reduction in their usual psychological resting states.
The Name Of The Song Is Weightless And Is Created By Marconi Union
Now, it’s time to get to the anxiety song itself. The title is Weightless. What is particularly curious about this anxiety song is that Marconi Union created it in collaboration with sound therapists. It has been created in such a way that it’s designed to slow down heart rate, reduce blood pressure, and lower levels of stress. Plus, when you listen to the song, you end up feeling lighter. It’s as if all the mental and emotional weight that you previously carried is now lifted.
Final Word / Conclusion
Before you start listening to that anxiety song, here’s to hoping that you’re now more aware and open-minded of the many ways to better manage your anxiety. You don’t have to limit yourself to taking medication and pills.
Among all other ways, one of those that you should immerse yourself in is music therapy. When you’ve chosen the right anxiety song, such as Weightless, you’re guaranteed the therapeutic benefits that it can bring. Whenever you’re stressed or anxious, give yourself the time to relax by listening to music.
Enjoy and don’t forget to share!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from psychology, to all sorts of disciplines such as science and news.