1.Practice Gratitude and Positive Thinking
According to a certain research, a healthy positive attitude boosts the immune system and overall health. It is important to practice positive thinking because our bodies believe what we think.
- Eat More Vegetables
Aim for 5 servings of veggies every day. They can be raw, stir-fried, or steamed. Eating more vegetables can reduce the risk of developing lung, colon, breast, cervix, stomach, esophagus, pancreas, bladder, and ovarian cancer. Veggies with the boldest nutrients such as cabbage, broccoli, tomatoes, carrots, leafy greens, and grapes are rich sources of phytonutrients.
- Set a “5 Meal Ideal”
What you eat and when you eat can keep your energy and metabolism steadily elevated and help you have more energy throughout the day. A “5 meal ideal” has many benefits. It will help you keep your cool, manage your weight, avoid cravings, and maintain your focus.
- Exercise Every Day
Exercising every day can reduce all the biomarkers of aging including improving eyesight, improving lean muscles, normalizing blood pressure, improving bone density, and lowering cholesterol. If you want to live a healthy life and live longer, exercise on a daily basis. Studies indicate that event 10 minutes of exercise makes a difference.
Therefore, consider exercising on a daily basis. You can turn up your stereo and dance in your living room, walk to the park with your children or a neighbor you would like to catch up with, sign up for ballroom or swing dancing lessons, jump rope or play hopscotch, play water volleyball, spin a hula hoop, ride your bicycle to work or go for a hike.
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- Get Enough Sleep
If you have trouble sleeping, consider relaxation techniques like yoga and meditation. You can also eat a small bedtime snack to shift your body and mind into sleep mode. Some of the best snacks to help you achieve this include oatmeal, whole-grain cereal with milk, chamomile tea, and cherries.
Make your room darker for a better night’s sleep and turn your clock away from you. Write down stressful thoughts or worries to get them out of your head. This will help you put the stressful thoughts or worries into perspective so that you cannot worry about them.