Home Health Top 6 Science-Backed Health Benefits of Sauna Baths

Top 6 Science-Backed Health Benefits of Sauna Baths

Sauna Baths

Did you know that saunas dated back centuries ago? With origin in Finland, with the word loosely translating to the bathhouse, this tradition has since spread worldwide and is used in home saunas or spas. The use isn’t restricted to a specific to a particular group due to the immense benefits that come with taking the hot bath. Among the benefits are the science-backed ones like the following.

1. Can Improve Cardiovascular Health

A study approved by the Research Ethics Committee of the University of Eastern Finland, Kuopio, found that frequent sauna baths can improve cardiovascular health. As a result, you reduce your chances of stroke or heart attack. This benefit can be attributed to decreasing arteries stiffness and positive changes in the blood circulating lipids from spa baths. Therefore, if you can’t access a spa regularly, it’d be best to have a heater from reputable stockists selling heaters like wood sauna stoves.

2. Reduces Stress

Stress is the leading cause of mental disorders and other lifestyle diseases like obesity. Fortunately, as mentioned earlier, sauna baths can prevent the condition by reducing stress. Several studies have proven that regular sauna baths lessen the stress and the level of cortisol hormone in your body. By decreasing this stress hormone, your anxiety and stress will reduce, leading to better sleep and overall health.

3. Alleviate Asthma Or Bronchitis Symptoms

Sauna baths can also help alleviate asthma symptoms, including swelling and narrowing of the airways, leading to the production of extra mucus. This therapy helps with this condition by relaxing the respiratory tract. A sauna also enhances lung capacity. A study also found that using a sauna twice or thrice a week lowers the risk of asthma and pneumonia.

4. It May Help You Detox

Modern processed food, fizzy drinks, and cosmetics are toxin-laden. Therefore, your body accumulates them when used, resulting in fatigue, sleep impairment, brain fog, gout, and memory difficulties. Skin is the largest detox organ, and regular sauna baths have proven to shed toxins like heavy metals. However, as a precaution, you shouldn’t sit in a sauna for more than 15 minutes when you are beginning to detox through a sauna. It’d be best to start with shorter sessions and gradually increase as your body gets used to the sauna baths.

5. It May Heal Skin Conditions

Regular sauna sessions can help heal skin conditions like acne and remove hyperkeratotic scales in psoriasis. The heat from this bath enhances the removal of accumulated sebum and dead skin cells. As a result, it leads to the growth of new ones, making the skin healthy. In addition, heat and sweat from the sessions stimulate glands in the skin, moisturizing and lubricating the skin.

6. Can Lower The Risk Of Neurocognitive Disease

Research has shown that regular sauna bathing reduces the risk of conditions like Alzheimer’s disease. One theory suggests that this health benefit results from the saunas’ relaxing environment. Therefore, it’d be best to go to regular sauna bath sessions to improve your brain health and reduce developing neurocognitive conditions. If not, you can buy make; you should install a home sauna and equip it with a heater from reputable stockists selling efficient ones like wood sauna stoves.
Sauna baths are arguably the best therapy that removes toxins from your body and come with other health benefits without side effects. However, you should use it if you are under a hangover or taking blood pressure m