Tummy tuck surgery is a tummy-contouring procedure that can help with excess skin and fat on your tummy. This procedure involves removing parts of the abdominal muscles, tightening muscles to create a look of firmness and tone, and sometimes reshaping the abdominal area.
It can have many benefits, such as fewer stretch marks, improved skin texture, and a more contoured shape. It can also help those who have gained weight over the years because it removes this extra skin that makes you appear slimmer! Here are some of the aftercare tips –
Adhere to Post-Op Advice From Your Surgeon
You will receive a set of instructions from your tummy tuck surgeon on how to maintain the results of your tummy tuck. You must carefully follow them for your healing process to proceed as intended. Here is a quick summary:
For the first few weeks, ensure you have a ride home and assistance available. You’ll require 24-hour assistance with daily activities like meal preparation, getting in and out of bed, and using the restroom.
Keep To Your Optimal Weight
A tummy tuck is not a method of losing weight. The main objective of a tummy tuck is to improve your body shape, contour, and muscle tone, even though you will lose some weight and possibly a few inches as a result of the procedure.
You must be in excellent physical condition and within 15 pounds of your ideal body weight to be a candidate for a tummy tuck. The quickest way to undo the result of successful surgery is not to put on weight.
Eat Healthily
To get the best results from your tummy tuck procedure, maintaining a healthy diet is crucial both before and after the surgery. The procedure frequently yields the best results for patients who are mindful of their diet. You need to stand up as soon as possible, and you can do that if you give your body the nutrients it needs to stay healthy and operate effectively.
Workout In The Right Way
When trying to maintain or enhance the results of your tummy tuck procedure, proper exercise is crucial as eating a healthy diet. Exercise is essential for maintaining results, and a more toned, fit appearance, much like diet is. Exercise is therefore advised even before this procedure is done so that the body can function properly.
You won’t be able to exercise for at least a few weeks following your procedure, but you can resume your regular exercise routine soon enough to help you keep your tummy tuck results. It will keep your body functioning at its peak, enabling you to get long-lasting results.
Quit Smoking
Before having a tummy tuck, we ask that patients give up smoking for at least three weeks. Smoking can result in slower recovery times after surgery and increase the risk of complications. To make sure your body is functioning at its best while it is healing, you’ll need to stop smoking during the first phase of your recovery. Smoking can hinder your body’s ability to heal, which could affect how well the tummy tuck procedure goes. (1)
Is Tummy Tuck Surgery Right For You?
Women in good general health may benefit from a tummy tuck. While you and your cosmetic surgeon may decide to combine liposuction with your tummy tuck procedure, liposuction is a surgical procedure that removes fat deposits.
The procedure can tighten muscles, remove excess skin, and cover scar tissue for mothers whose muscles and skin have been stretched by multiple pregnancies or the scar tissue that results from a C-section.
Anyone who was previously obese and still has excess skin or abdominal fat deposits has the option of a tummy tuck. (2)
Conclusion
The majority of patients require at least two weeks off of work following their tummy tuck surgery, but every patient is unique and recovers at a different rate. You should try to take it easy and rest as much as you can during your recovery phase. Having someone temporarily take over your household responsibilities would be beneficial. Your mobility will be restricted for a brief period after surgery, but it will gradually return.
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