It is apparent that in order to lose weight there is a need for you to check your diet. However, losing weight should not be a burden as long as you have the correct approach. Here are 10 diet hacks that will help you lose weight.
- Keep a food Diary
Do you want to lose weight? Then ensure that you are keeping track of what you eat. This starts by keeping a log of the foods you eat. This will go a long way in ensuring you are in control of what you eat and can trace areas where you need to cut down. This means have a plan of the foods to be taken and try to follow the eating plan.
- Use an App to monitor diet
Apart from keeping a diary, you can use an app to help you monitor your diet. The advantage of apps over notebooks is that you can set reminders on meal times. You can check suitable apps to use from PatricaandCarolyn.com. Furthermore, they are able to create suggestions that you would find helpful in determining what to eat.
- Reduce on the sugar intake
You need to learn to spot sugar in the food so as to regulate the intake of sugar. Sugar is found in most food stuff and the ability to spot it will go a long way in ensuring that you reduce its intake. You could start by opting for homemade food instead of processed foods which tend to be rich in sugar. Cutting on sugar, especially the processed sugar will help you lose weight.
- Keep Healthy foods closer and conceal Junk Food
You should cut off intake of junk food that is around. Instead focus on healthy foods. As a rule of thumb, out of sight out of mind. You should conceal junk food or throw away totally if you can to reduce cravings. You should also keep away from friends who would probably divert you from your eating plan by introducing junk food.
- Drink more water
Drinking plenty of water helps you to lose weight. This is because water has zero calories and that means no matter how much water you drink, you won’t add any calories.Furthermore, drinking water also regulates the intake of sugary drinks. This will in turn enable you to eat less hence reducing calorie intake. Furthermore, at times your body could feel hungry while it is only that you are hydrated.
- Shop smartly and cook your own food
Cooking your own food is a great way to start losing weight. This is because when you cook your food you are in control of the ingredients and consequently in control of the calorie intake. This is an important hack as it ensures that you always eat healthy. It will also help in cutting down on the intake of junk foods.
- Use a small plate and avoid eating in food packages
It is psychologically proven that if you use a large plate you will tend to eat more because you will have the idea that the food is of small quantity. However, eating from a smaller plate will make you take smaller portions and thereby reducing the calorie intake.
Therefore, it is not the last solution to reducing weight but will go a long way in reducing your calorie intake.
- Try out occasional fasting
Intermittent fasting should be approached with the idea of changing the meal times. You begin by shifting heavy meals to during the middle of the day and light meals later on. You can also drop some meals so as to reduce calorie intake.
Fasting helps to lose weight through reducing the blood sugar level. It also helps increase the human growth hormone which will help grow muscles by burning fat. Furthermore, occasional fasting allows you to stick to a given eating plan.
- Spice up your food
Eating healthy means dropping all the sugary and junk food. Therefore most people result in salad dominated dishes which mostly, let’s face it, do not taste as good as what you are used to. Therefore it is important to add spices to the healthy foods to ensure that you enjoy your meals. This is important as stress would lead to weight gain instead of loss. This also reduces the urge to take a few bites of junk food which most probably will make you lose track of your eating plan.
- Reward yourself by indulging occasionally
Who said that losing weight should not be fun? You should come up with an eating plan that has a reward system. If you stick to your eating plan, you will reward yourself with a cheat meal. The craving for these cheat meals will push you to achieve all the set goals.
However, be diligent in this as the cheat meals could end up with you taking in junk foods and losing the plan.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.