CBD, short for cannabidiol, has been a buzzword in the health and wellness community for years. More recently, though, cannabidiol has gone mainstream and more people than ever are trying it. Before giving CBD oil a shot for the first time, read on to find out about four of its positive impacts on health and wellbeing.
1. Less Stress
These days, most Americans live very stressful lives. Between work, family responsibilities, and all of the unique challenges people have faced in the last two years as a result of the pandemic, that shouldn’t be surprising. CBD oil provides a great alternative to more dangerous pharmaceutical anti-anxiety drugs and it can be purchased over-the-counter from a CBD hemp oil online shop.
While CBD oil can help to reduce stress, it’s important to note here that it is non-psychoactive. Unlike its better-known cousin THC, CBD acts in more subtle ways to balance the endocannabinoid system, helping to maintain a state of homeostasis and reduce experiences of stress. It won’t get anyone “high.”
2. Better Sleep
Recent research shows that taking CBD oil can also help people sleep better. Those who suffer from sleep disorders can take it at night without worrying about whether it will induce unwanted side effects or make them feel groggy during the day.
Unlike chemical sleep aids, CBD oil works by improving the circadian rhythms responsible for controlling sleep/wake cycles, which means it can also help people feel more awake during the day. Whether users suffer from a diagnosable sleep disorder like insomnia or excessive daytime sleepiness, or they just want to make it easier to sleep through the night, CBD oil can help.
3. Greater Focus
The ability of cannabidiol to relieve anxiety and induce better sleep comes with yet another bright side. People who take CBD oil every day usually report feeling more focused as a result. Instead of allowing anxiety to get in the way and make it seem like there are dozens of things to worry about at once, they can tackle to-do list items one at a time and think rationally about the tasks ahead.
4. Decreased Muscle Soreness
Plenty of athletes use CBD oil topically to relieve muscle soreness. What not everyone realizes is that taking it internally can have the same effects because CBD has anti-inflammatory properties, and muscle pain is caused by inflammation. Taking CBD oil after a workout helps the body repair itself, making it easier to stay on top of daily workout sessions and maintain healthy habits.
Because CBD is not just non-psychoactive but also non-habit-forming, it’s safe to take every day. In fact, most health and wellness experts recommend taking CBD oil at the same time every night because its effects can be cumulative. Just make sure to buy high-quality supplements from a reputable brand. Most serious CBD enthusiasts buy their supplements online so they can check certificates of authenticity, user reviews, and other important information.
Place an Order Today
Ready to sleep better, stay more focused, reduce stress, and improve muscle recovery between workouts? There’s no need to head to the doctor for pharmaceutical drugs that come with tons of side effects. CBD oil is natural, has only mild side effects, and comes with a whole host of practical benefits that make it a perfect addition to any wellness plan.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.