A healthy gut is directly associated with a healthy body. Whether it’s your heart, brain, or mood, your gut health has a lot of effect on your entire body and wellbeing. The microorganisms naturally present in the gut have a lot to do with its health. The imbalance of these microorganisms often causes gut-related problems like indigestion, diarrhoea, and Irritable Bowel Syndrome(IBS).
Probiotics help control the right balance of good and bad bacteria. Although there are natural sources of probiotics like curd, yogurt, pickles, Sauerkraut, Kombucha, etc., these sources do not have enough probiotics. That is why probiotic supplements like Bio Complete 3 help fulfill the need for probiotics and keep your gut healthy. Numerous brands make gut health supplements, but unfortunately, there is a chance you might encounter a defective product. To help you choose the right supplement, here are seven things you need to consider while buying gut health supplements.
As mentioned earlier, probiotic supplements contain microorganisms that restore the healthy balance of gut bacteria. But, the number of microorganisms must be sufficient to do their function optimally. That is why it is essential to know the product’s potency you will buy.
Colony-Forming Unit or CFU determines the potency of the probiotic supplements. It is the number of bacteria cells in the supplement. A higher CFU number indicates higher potency and quality of the supplements. These supplements contain around 2 billion CFUs which are potent enough to treat various gut-related health problems. Though CFU determines the product’s potency, other factors like delivery mechanism, bacteria strain, and clinical studies also affect its effectiveness. When you consume the supplements, it passes through the acid passage of your stomach. The higher CFU number ensures that the formula survives the acidic passage and reaches where it is supposed to be. PH safe capsules are a better delivery method for probiotic supplements as they endure the acid passage.
2. Delivery Method
The delivery method of supplements plays a crucial role in its effectiveness. Although there are different delivery methods to introduce probiotics in the human health system, oral ingestion is the most preferable. Probiotic supplements like Bio Complete 3 come in capsules to ensure higher effectiveness. The delivery method also determines the time required for it to start working. The formula needs to reach the intestine and start working once dissolved.
Price should never be the only factor in purchasing health supplements, yet you don’t have to pay more than you should. There are various price ranges available in the market. Factors such as brand, potency, quantity determine the price of the probiotic supplements. The higher price often equates with better quality. One hundred and twenty capsules (120) capsules of Probiotic supplements can cost around $70. If you decide to buy more in a single order, the unit’s price decreases. Make sure you buy a high-quality supplement without compromising quality.
4. Shelf Life
Probiotic supplements contain live microorganisms; that is why it is crucial to know the product’s shelf life. If the product is not stored correctly as per the manufacturer’s storage guidelines, the microorganisms can die. Check the manufacturing date and shelf life mentioned in the product’s packaging. Never buy any product that has reached the expiry date. It will not only be effective but can cause numerous health problems.
5. Customer Reviews
Customer reviews are the direct feedback from the customers that can give you great insights into the quality of the supplement. As the actual buyers of the product provide the reviews, they can give you more information about the product. Some reviews also contain pictures and videos to provide you with a better understanding of the product. Customer reviews can influence your purchase decision, so make sure you go through them before buying the supplement.
Although probiotics are good for your health, it’s essential to understand that anything in excess is harmful to your health. The wrong dosage of gut health supplements can lead to gut problems like bloating, gas and diarrhea. Usually, the product’s packaging or the instruction manuals mentions the dosage information. You need to follow those dosage instructions for effective usage of the product. It’s always good to consult your health professional to know the correct dosage.
It’s essential to understand the ingredients of health supplements while buying them. The ingredients determine the authenticity of the product. You can check the manuals and packaging to know the ingredients and quantities. Probiotic supplements usually contain the following ingredients:
- Bacillus coagulans (SC-208)
- Cellulose, vegetable capsules
- Bacillus subtilis, HU58
- Bacillus licheniformis (SL-307)
- Proprietary Probiotic Blend Bacillus indicus, HU36
- Bacillus clausii (SC-109)
Probiotic supplements are highly beneficial for your gut health. Buying the best quality supplement ensures your gut health is on the right track. Make sure you check the above factors before purchasing any probiotic supplements.
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