Brushing your mouth as you wake up and before sleeping does not guarantee that you are already giving the attention that your mouth needs. Even if you have a regular oral hygiene routine, this can still give you gaps. If you are familiar with the proper brushing technique and you have the right tools like the Basic Concepts Tongue Scraper With Travel Case (2 Pack), then you can rest assured that your oral health is good. This will give you a more thorough clean. Here are some more dental hygiene tips that will help you upgrade your dental routine to the next level:
Brush Enough
Yes, you can brush regularly. However, brushing alone might not sometimes make your teeth stay clean. Dr. Marlene Teo, a practicing periodontist at drmarleneteo.com, recommends for you to brush your teeth for at least two minutes twice a day.
If you are having trouble gauging your routine, you can try listening to a short song while brushing your teeth. Try a two-minute YouTube video. You can also set a timer on your phone to give yourself some time to clean your teeth thoroughly.
Flossing
Cut around 18 inches of floss and wind it around the middle fingers of each hand. Hold the floss tightly between your forefingers and thumbs. Now, guide the floss carefully between your teeth with a gentle rubbing motion.
As soon as the floss reaches the gum line, curve into a C shape for each tooth. Move it in the gap between the gum and the tooth. Then, bring the floss back on the contact point between the teeth. Then, move the floss up or down on the other side. Confirm the floss on the shape of the tooth.
Then, hold the floss tightly against the tooth. Rub the side of the tooth. Also, Move the floss up and down and away from the gum. Thereafter, repeat this method for all of your teeth.
Brushing Twice a day is Must
Indeed, it is no secret that we should brush our teeth twice a day. But many of us neglect to brush our teeth at night. If you brush your teeth before sleeping, it will get rid of the germs and plaque that accumulates in your mouth throughout the day. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170543/ is a great resource for more dental hygiene tips.
Have a Good Diet
For many people, our reason for eating is that it tastes good. However, have we ever considered the food that will do good for our teeth? Foods like apples, nuts, chicken, cheese, and vegetables are the food that is teeth-friendly. With cheese, it makes your salivary gland produce more saliva, which can neutralize the acid.
Limit your intake of alcoholic and sweet beverages. These drinks contain a high level of phosphorus that can deplete the calcium level of the body. Thus, this can cause gum diseases and tooth decay.
Avoid Smoking
Tobacco is one of the many things that you should get rid of your system. Avoiding this can help you prevent periodontal problems like oral cancer. If you end up consuming stuff to mask the smell of tobacco like coffee, sweets, or tea, it will only double the damage to your teeth.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.
