Jetting from meeting to meeting? Waking up to your alarm and only having ten minutes to get out the door? Picking kids up one kid from soccer practice only to take another kid to their piano lesson? If you find yourself in any of these situations on a regular basis, you know how hard it is to find time in the day for a healthy meal. For busy people, meal replacement shakes are a godsend.
For some, switching to a meal replacement shake can seem like an odd change to their routine, but there are a ton of benefits for people on the go to adding them in as meals. They’re good both for people looking to change their eating habits and for people who are constantly on the move.
Nutritional Value
It may seem counter-intuitive, but one health benefit to meal replacement shakes is that they can help provide nutrients to your diet that you may be lacking. It can be hard to get in all of the iron, calcium, and Vitamin D that is recommended from our meals especially without the help of a dietician, but switching a meal a day to a replacement shake can help you meet the levels that you are supposed to be consuming each day without having to go through two cups of broccoli at every meal.
Cut Calories Without Starving
The most important element in a weight-loss journey is finding ways to cut calories while staying healthy. We’ve already discussed how meal replacement shakes help you stay nutritionally healthy and they can do this while cutting calories. The shakes are specially formulated to give you the nutrition you need at a lower calorie consumption and keep you feeling full. They are typically packed full of protein which is one of the main ways we stay fuller longer.
Cull Cravings
Two elements of meal replacement shakes help people conquer their cravings. One of those elements is the protein. Because you feel fuller longer, you are less inclined to start meditating on food and potential eating options which leads to the kind of cravings you seem to just now be able to get out of your head. The second element is taste. You definitely want to find a replacement shake that you enjoy the taste of. Many of them have various flavors you can change between and with some flavors being very sweet. This is a great way to control cravings for anyone with a sweet tooth!
Time Savings
Using meal replacement shakes cuts down your calories and majorly cuts down on your time spent preparing meals! Incorporating meal replacement shakes into your daily diet can give you literally hours back every week from meal prepping, cooking, and cleaning. Cooking one meal typically takes around thirty minutes. If you replace just one meal, that’s going to save you over three hours in the kitchen every week at least!
Portability
Be honest, how many mornings do you wake up calm with enough time to make a full breakfast and sit around a table, “Leave it to Beaver” style? Not many, right? Most of us have to spend a lot of time commuting whether it’s to a meeting or heading to school in the mornings and the thought of spending our precious last minutes of sleep to make a full plate of food may not sound appealing. This is one of the best times to tote a replacement shake with you.
Any other times of the day that you personally feel are packed full may benefit from a replacement as well. It is much easier to bring along a meal replacement shake to drink during a board meeting, driving in the car, or even hanging out with friends at practice than it is to bring along a full plate of food.
Summary
In conclusion, using meal replacement shakes can help you fit healthy living into your busy life with minimal effort. If you are looking to lose weight or eat healthier, they are a fantastic option that helps add the nutrients we need in an easier way and helps curb cravings. Or, if you are just a person always on the move a meal replacement shake helps you stay on top of your game by keeping you full and giving you time to live your best life.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.
