If you’re struggling to maintain your weight loss resolution, it may be time to switch up your approach. A weight management plan supervised by a primary care physician can help you get the support and guidance you need to stay on track.
At our Sugarland weight loss center, you can find individualized treatment and counseling to improve your health and lose unwanted pounds. Call today to schedule your appointment.
Appetite Suppressants
Appetite suppressants (diet pills) affect your brain’s urge to eat. They control hunger pangs and make you feel full faster on less food. As a result, you take in fewer calories and lose weight.
On average, people who combine prescription appetite suppressants with healthy lifestyle changes (a nutritious diet and exercise) lose 3% to 9% of their starting weight within 12 months. This is especially true for overweight or obese people with a body mass index (BMI) of 27 or higher and diabetes or high blood pressure (hypertension).
There are several different types of appetite suppressants. Some are over-the-counter (OTC), and others are prescription.
For example, Orlistat (Alli), a prescription weight-loss drug, blocks fat absorption in the stomach and small intestine. It also improves bowel function and lowers cholesterol levels.
If you want to use an appetite suppressant, discussing your options with your doctor is essential. They will be able to recommend the best weight-loss solution for you. (1)
Green Tea
Green tea, a staple in many households, is rich in a potent compound called epigallocatechin gallate (EGCG), shown in studies to turn up the body’s natural fat-burning process. This and caffeine can help boost your metabolic rate and support modest weight loss.
Choose a high-quality, unsweetened brew made with spring water to get the most benefit from your cup of tea. The brew time for green tea should be no more than three minutes.
If you’re using tea bags, rinse them thoroughly before brewing. This will ensure you get many benefits from your tea and its flavor.
In addition to weight loss, green tea has been linked to several health benefits, including improving heart health and preventing diabetes. However, more research is needed to determine the long-term effects of green tea on overall health.
Chromium Picolinate
Chromium picolinate is a dietary supplement that can benefit many health conditions, including diabetes, insulin resistance, and weight loss. It works by enhancing insulin sensitivity and helping to support a healthy blood glucose balance, which can help to reduce carbohydrate cravings as part of a weight-management program.
Researchers have found that chromium picolinate may help reduce fat mass, particularly in the abdominal region, by improving cellular insulin sensitivity. This is important because insulin resistance makes your body less likely to burn fat for energy.
Studies show that chromium can be used for weight loss by helping control carbohydrate cravings and reducing overall calorie intake. It is best used with a healthy diet with plenty of lean meats, fruits and vegetables, and whole grains. (2)
PhenQ
PhenQ is a weight loss supplement that can help you lose excess weight and prevent sugar cravings. This supplement is made of natural ingredients that promote fast fat loss without causing any side effects.
It contains a blend of thermogenic compounds that increase the body’s metabolism and speed up fat burning. It also reduces hunger and helps you feel energized.
Caffeine is another ingredient in this supplement. Its caffeine content is similar to a cup of coffee, which gives you an energy boost that keeps you alert and focused throughout the day.
It also contains chromium picolinate, which helps to regulate blood sugar levels. This ingredient also increases insulin sensitivity and makes it easier to maintain a calorie deficit to lose weight.
Discover Your New You
Image Weight Loss Centers in Houston provide a personalized approach to help individuals meet their weight loss goals. Our services include individualized counseling, group classes, and medical weight loss options. Our expert team creates tailored plans and provides one-on-one support to ensure successful weight loss and improved health. We have four convenient locations in Clear Lake, Pearland, Sugar Land, and Cypress/Jersey Village. Contact us to learn more about our services.
Contact Image Weight Loss Centers in Houston today and discover how to achieve your weight loss goals with our customized and comprehensive approach. Our experienced professionals will create a unique plan that fits your lifestyle and help you reach your goals. Don’t wait – start your journey to a healthier you today!
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