Health

Home Health
Living With Depression And Anxiety At The Same Time

What It’s Like Living With Depression And Anxiety At The Same Time

Having anxiety and depression at the same time means having this never-ending war in your head. It means living with two powerful sneaky demons...

Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say

Imagine this: you come home after having a hard day at work and the first thing you notice when you walk through the door...
smell of rain reduces stress

Walking In The Rain Reduces Your Stress Levels And Helps You Relax

Perhaps the idea of walking in the rain sounds crazy to you, but trust me, it shouldn’t, and in what follows I’m going to...

CBD vs. THC: Differences, Health Benefits, and Effects

Marijuana and cannabis products are rising in popularity and becoming legal in more US states. They seem to be everywhere these days – you...
lifting weights depression

Weightlifting Can Reduce Depression, Study Finds

I guess you already know that weightlifting is highly beneficial to your physical health as it decreases injury risk, adds muscle tone, and improves...

Steps You Need To Take In Order To Achieve True Wellness

The trick to achieving true wellness comes with dedicated work and small baby steps. The saying is overused, but it still rings true, treat...

Everything you need to know about Snail Secretions as a Skin Care in 2019

Surely we’re joking, you ask? We can’t be serious? Snail secretions can’t actually be used as skincare, can they? Well,, just ask the Ancient...
waxing

How to Care For Your Skin Before And After a Bikini Wax

Bikini waxes are downright terrifying. Yes, they leave your skin soft and smooth but that doesn’t change the fact that hurt a lot. The...
food

We are what we eat

Food obviously affects our overall physical and even mental health so a proper wholesome diet can help with a lot of issues. Making better...
nails

Well-groomed hands

Maintaining your hands and nails in a perfect condition may seem close to impossible unless you really don’t do anything by hand most of...