From ancient conquerors to modern researchers, everyone has been curious about prolonging the ”fountain of youth”. There have been multiple treatments and medicines that supposedly stop the effects of aging, but none have worked so far.
While life expectancy has been getting longer thanks to the advancements in technology and research, no substance can permanently rewind the effects of aging yet.
Long-term research into aging has led to the discovery of Nicotinamide adenine dinucleotide (NAD+), which controls cells’ metabolism and energy.
What Can NMN Supplements Do for You?
Nicotinamide Mononucleotide (NMN) is a substance found to increase the levels of NAD+ in your body and has a variety of benefits. NMN side effects, benefits, and dosage requirements are different depending on your age, health, and needs.
NMN increases NAD+ levels in our body, which can help promote vascular and heart health, improve brain and cognitive function, reduce your risk of obesity, increase the rate of DNA repair, among other benefits.
They are found naturally in foods like broccoli, cabbage, tomato, avocado, and others, but in tiny amounts. Taking NMN supplements lets you get a concentrated dose of this miracle worker.
Who Can Take Them?
NMN Supplements are meant to fight the effects of aging on your body and are not ideal for children to take. While it is safe for everyone, it is targeted to help those who feel tired, exhausted, or have pains and aches in their body due to aging.
There is no recommended age to start taking NMN supplements, but you can look into adding them to your daily routine once you are in your 30s or 40s. There are no NMN side effects for kids or young adults if they take the supplements.
Ideal Dosage and Time
NMN supplements come in various forms like capsules, liquids, powders, and so on. They have varying concentrations that range from as little as 50 mg up to 250 mg. It is recommended that all users take at least one dosage a day.
You can take up to 500 mg of NMN supplements in a day with no reported adverse effects. On days where you feel like you lack energy would be when you take a higher dosage.
There is no ideal time to take the NMN supplements, but it has been recommended that younger adults take it in the morning while older adults can take it during the afternoon.
Quality and Testing
Before buying your NMN supplements, you should ensure that you are getting the best quality products that have been fully tested. Many brands provide lab test results and certifications to verify the authenticity and quality of the product.
You can find brands that offer NMN supplements with 99% purity with certified experts who have conducted lab tests. You can also find other NAD+ boosters that can be taken along with NMN.
NMN Side Effects
There have been several clinical trials and lab tests that have been conducted globally and by the WHO as well. They have tested the efficiency and adverse effects of administering varying dosages of NMN to humans.
NMN has been certified as a safe dietary supplement by the FDA, and there haven’t been any side effects of using the supplement so far. Further studies will need to be conducted to test if doses higher than 500 mg are harmful to humans.
The best way to find the ideal NMN supplement and other NAD+ boosters for you is to go through customer reviews. These are real, genuine comments of seasoned NMN users and newbies.
Reading reviews give you a better insight into what NMN supplements can do for you and find the best product suitable for your needs. You can reach out to Customer Representatives if you are unsure about what the correct dosage and product would be for you.
Use the Right NMN Supplements to Improve Your Life
It has been observed that using NMN supplements has had multiple benefits to aging adults. You can see the results of using these supplements within a week of taking them.
When you take the ideal dosage and NMN supplement for you, you will experience less exhaustion, more energy, and productivity throughout the day. Slow down the process of aging for your body and its metabolism when you take NAD+ supplements.
While NMN supplements can be expensive, extracting the compound and guaranteeing its purity isn’t easy. You can find affordable options for your NMN supplements that have been lab-tested to prove their results.
While further studies are needed to observe more effects on the human body, many scientists and researchers take the supplement themselves, signalling its efficacy.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.