It’s okay to seek help. Here are a few reasons why you should go to women’s therapy with what’s bothering you.
In any given year, 43.8 million adult Americans experience mental health issues and women experience them at a higher rate than men. Many women take on multiple roles in life, such as caretaker, breadwinner, and even therapist for their loved ones. So it should come as no surprise that life’s burdens can sometimes be too much.
But there’s no shame in seeking out therapy, as it can have many benefits for your mental well-being. Thankfully, it’s becoming less taboo and more widely accepted. If you’re wondering if you should do so yourself, below are 8 reasons to seek out women’s therapy.
- Relationship Troubles
Almost all of us struggle with issues in relationships. Conflict is bound to arise when two people are involved and cohabitate. Perhaps you don’t want to air your dirty laundry to your friends and family or you just have no one to talk to besides your significant other.
Therapy can be highly beneficial since it makes you face difficult issues you may not want to address. It’ll let you take a good look at your relationship and see if it’s healthy or not. It can help in a decision of whether to stay together or break up.
- Depression and/or Anxiety
A growing number of people are experiencing depression and anxiety, especially women. Many are told to soldier on through life and to just push through, but that may be harmful in the long run.
While some depression and anxiety may be part of normal human life, sometimes, it’s more than that. Whether it’s a chemical imbalance or stressful life events, we may need intervention from a therapist to get on the right track again.
By seeking therapy, you may be referred to a psychiatrist who can prescribe the right medications to help manage your mental health.
- Addiction to Substances
There’s tremendous pressure on women to succeed, especially when in male-dominated workplaces. As a result, some may turn to substances like drugs and alcohol as an escape.
While these substances offer temporary relief, it’s just burying the issues at hand. Not only can therapy help you face these problems, but it can also be the first step in quitting your addictions and leading a healthier life.
- Eating Disorders
Because of social media and regular media, there are some unrealistic expectations regarding women’s bodies. Many resort to unhealthy habits to try and attain the perfect body, according to society.
Whether a woman’s underweight because of anorexia or overweight because of binge eating, neither are good, both physically and mentally. Eating disorders can also be a form of addiction since it offers an escape from reality.
If you feel like you’re struggling from an unhealthy relationship with food, a therapist can help you get to the root of your issues and guide you through a healthier journey in life.
Unfortunately, many women will encounter people who are abusive towards them, either physically, sexually, mentally, or financially. This abuse can come from a number of people in their lives, such as their parents, partner, friends, or coworkers.
Trying to deal with abuse on your own can lead to several other issues on this list, like depression, addiction, or eating disorders. Abuse is tough; exponentially so when it’s from someone you trust. It’s easy to spiral out of control on your own, so seek out therapy to get guidance from a trustworthy person.
- Problems with Moods
Whether it’s fluctuating hormones or a struggle to effectively handle your emotions, your moods may sometimes be too much. Feeling your emotions is a completely normal thing, but if you feel like the world’s constantly crashing down on you, then therapy can be beneficial.
Depending on the severity of things, there may be a few courses of action. At the very least, you can talk out your moods with the therapist to get a better understanding of yourself. They can then assess whether or not you need to see a psychiatrist to get medications for any mood disorders.
- Big Life Changes
Going through any kind of major life change can do a number on your mental health, even if it’s a positive change. This can be especially true if you like stability and regularity; anything that shakes up your routine can have a huge impact on your well-being.
Going to women’s therapy sessions can not only help provide some stability in your life, but you can also get some guidance as you make any type of major transition. Your therapist will teach you healthy ways to handle life events so the next ones won’t be so difficult to get through.
- Neutral Third-Party Opinion
You don’t have to be experiencing any major life changes or issues in order to seek out women’s therapy. Even if you feel completely happy and healthy, it’s good to talk with a therapist, since they can give you tools to cope with anything that comes your way in the future.
They can also provide neutral third-party opinions for anything you wish to discuss, even if it’s something as simple as an argument with your significant other over who washes dishes. When you get an outside perspective on things, it can help you take a step back and see yourself in a different light.
By going to therapy, you can pave the way for tremendous personal growth and better relationships with everyone in your life.
Get Perspective and Help with Women’s Therapy
As you can see, there are many legitimate reasons to seek women’s therapy. There’s definitely more than 8 reasons; if you feel like you need help in any way, it’s good to book a session, even if your reason isn’t on our list. Life is tough to navigate, but with a good therapist by your side, it can be much easier to handle.
For more interesting articles, please check out our psychology section.