One of the most severe causes of worry for adolescent and youths equally, is Acne. The problem is so prevalent that a lot of people send a lot of resources and time to actually find out ways to get rid of acne quickly.
Understanding the ways acne can be gotten rid of, was often shrouded in misconception years ago, but this is not the case today. With the breakthrough of scientific research, there are various surprising ways in which one can develop acne.
Poor Feeding Habit
An important thing to note is that an unhealthy skin can be traced to poor diet. How healthy the skin is, is connected to how ‘healthy’ the diet is. This is evident in most members of indigenous cultures that experience less acne outbreak, but the moment they begin feeding on the regular American diet, they undergo a dramatic rise in acne level.
This is pertinent to understand ways in which acne can be eradicated speedily. Too much sugar consumption will increase the body’s insulin level, this specifically occurs in women. This leads to production of testosterone and invariably causes acne. And for everyone generally, there is always a possibility of acne outbreak if one consumes excessive processed and saturated fat, because it will compete with omega-3s in the body.
Interestingly, an increase of acne can occur as a result of consumption of milk chocolate because of the high sugar content. On other hand, dark chocolate is known to reduce acne.
Deficiency in Nutrition
Poor diets are always lacking in essential nutrients. Inadequate nutrient is a major cause of acne outbreak. The knowledge of proper diet is pertinent to understanding ways of eradicating acne.
Acne outbreak can occur as a result of inadequacies in essential nutrient like omega-3 fats, omega-6 fats and zinc. One way of reducing the swellings that is typical of acne outbreak is by taking supplements. Equally, topical vitamin B3 is also known to reduce acne.
One last point to note is that a low level of antioxidant and inadequate consumption of fruits and vegetables can cause acne.
Hormonal Imbalances
Having a hormonal imbalance can trigger drastic consequences, acne is one of them. The glycemic content of one’s diet is the biggest cause of hormonal issue, that is how there is an increase in blood sugar level through food; this also affects the insulin level of the body.
Reduction of sugar intake and consumption of food rich in fibre and omega-3, will lessen insulin and particularly in women, it will decrease testosterone causing acne. This will assist in eradication of acne, and the levelling of hormones in the body.
Food Allergies
Another known cause of acne is delayed food allergies, Eggs, yeasts, dairy and eggs will likely affect people with leaky guts. Avoiding foods like that or taking probiotics can also rectify this situation. Probiotics can produce bacteria that would occupy spaces in the skin and supress chances of acne appearing. The knowledge of eradicating acne will lead to you knowing what to avoid.
The Brain
People rarely realize brain can also a big factor that contributes to the cause of acne. When people are under stressful condition, it easy for an acne outbreak to occur. Reason being that stress thrives in a condition that increases inflammation, this increase the level of cortisol and obstruct the acne inhibition components in the body.
Stress can also lead to poor dietary choices as it is possible that people will eat more foods to get rid of stress. Ways in which stress can be controlled are through methods like biofeedback, yoga, massages, meditation, aromatherapy, sauna, exercise and many more.
How to Cure Acne Quickly
To find out how to get rid of acne fast, you have to search for the correct products that will produce effective results, where consumption of healthier diet is lagging. There are numerous products that aim to tackle acne, but similar properties can be found in the most effective ones. So, seven most effective ingredients and products exist, they will actively eliminate acne and return your self-confidence.
Delay is not an option, it is important to act fast when it comes to eradicating acne.
Benzoyl Peroxide
This is a compound known to combat bacteria; it is one of the most common ingredients in acne cleanser, lotions and cream. If used properly, it can become very effective in eradicating acne together with other skin infections.
The normal prescribed amount is between 2.5% and 10%. Minor forms of acne will react better to lower percentage dosage meanwhile moderate to extreme cases will need 5-10% concentration.
Salicylic Acid
Salicylic acid is a common skin condition treatment, and it can also be used to combat warts, seborrheic dermatitis, psoriasis, calluses, corn and more.
Beta hydroxyl is the basic ingredient; it is produced from the bark of willow trees. It can be found in ointment, shampoo, toner and cream. Why this ointment is effective in treating acne is that it clears the dead skin cells, therefore exfoliating the skin. In that process, fresh skin cell is being produced by the body, these new cell clears away the old skin cell.
Glycolic Acid
As a known alpha hydroxyl acid, glycolic acid is a common ingredient used in acne treatment product. It goes deep into the skin cell and soften the skin’s appearance by decreasing old and dead skin cell. It functions as anti-aging ingredient.
Products that contain alpha hydroxyl acids as the major ingredient have 5-20%. If you are looking for ways to eradicate acne, it is important to note this.
Aloe Vera
Aloe vera is a popular gel that originates from plants, it is known to sooth burns and other wounds. The best time to use this ingredient is the period of inflammation of acne. This might not diminish or eradicate it immediately but what it will do is to fasten the healing process and decrease the redness. The usage of the ingredient is by applying the aloe vera directly to a washed affected area.
Sulfur
Sulfur is one of the most commonly used choice for eliminating acne because it can refresh the cells, and that will boost speedy healing from acne. It is an important content in so many exfoliating products made for acne-prone people.
Another reason this product is preferable is that it has the features of mild antibacterial. Acne is caused by bacteria and the inflammation is responsible for the influx of pimples and blackhead with whitehead. Sulfur is known to decrease chances of acne outbreak in future.
Azelaic Acid
One way of effectively eradicating acne is the use of Azelaic acid; it is used for soothing the painful effect of acne. It diminishes the harmful effect of bacteria by eliminating the bacteria that is responsible for acne outbreak.
Alpha Hydroxyl Acids
This is one of the most popular anti-aging element, it is known to give a more useful and attractive appearance. It is a major ingredient in cosmetics because it does magic in skin care. It is used to describe a group of different acids that originate from different places; it can be from fruit, milk or sugar.
Another type of alpha hydroxy acid is originates from milk, It is called lactic acid. They are also regarded as citric and fruit acids. Their effectiveness have outlasted centuries, the female folks have been known to use lemon juice to bleach their freckles.
Summarily, this group of acid can eliminate acne overnight.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.
