Going to college undoubtedly makes for one of the most exciting periods of any young person’s life. These years are full of brand new experiences, opportunities for exploration, and a chance to develop oneself. For many people, these end up being some of the most formative years of a person’s entire life. However, although these years are full of fun, novelty, and excitement, that doesn’t mean they are completely without challenges. Many college students find themselves facing difficulty in a wide variety of life’s areas, and from time to time, need to reach out for help. Luckily nowadays, it’s becoming easier and easier for the youth to access useful information online that offers guidance on how to make life at this time more of a breeze. Here we’ve put together a collection of the top tips out there on how to destress your life and squeeze the most out of your college years.
1. Online study resources
While formal learning is, of course, a hugely important aspect of going to university, it should by no means be the aspect that students end up spending all of their time on. Especially for students who are finding themselves struggling with their workload, the burden of class assignments can become incredible stress. Luckily for these students, there is an ever-increasing treasure trove of online resources intended to help with studying. The range of resources that are available online is incredibly broad and can provide help with just about every aspect of school life, for instance:
- Note taking: Apps such as OneNote and Evernote offer many handy tools that streamline the process of taking notes in class and while revising. This makes it far easier to go back over what you’ve learned when exam season rolls around, or you are tasked with an assignment. Using apps like these means that you have all your notes well organised in one easy-to-navigate spot, instead of scattered around in a bunch of different notebooks and textbooks.
- Writing help: For many college pupils, writing research papers is one of the trickiest parts of obtaining an education. Thankfully, there are sites that offer handy research paper guides and even offer solutions for students who are wondering “Can I pay someone to do my research paper?”. Making use of a service such as this alleviates the stress of a deadline and leaves you with more freedom to enjoy the full breadth of your college experience.
- Revision sites: Going over material that you’ve already studied in order to prepare for exams is a necessary part of college, yet many pupils find it boring, time-consuming, and stressful. Fun revision sites such as Quizlet offer the opportunity to revise in a way that more closely resembles a game. This allows pupils to go over the important information they need to learn while still blowing off stress and having fun.
2. Proper scheduling
While in college, the origin of much student stress is feeling overwhelmed by time management. Improving the way you organise your day is a powerful tool for lowering stress levels and achieving a better sense of control over your day. Creating a proper timetable to manage your tasks is the best way to minimise the anxiety that accompanies having a busy schedule. Mindfully delineating the time you spend on classes, revision, hobbies, and with friends creates a healthy balance between the most important facets of life. With a carefully constructed schedule, those dealing with stress always know they have something on the horizon to look forward to.
3. Maintaining a good diet
The food we eat acts as our fuel for living and can have a major impact on how we feel throughout the day. Those who are particularly prone to high levels of stress should put in extra effort into maintaining a good diet that provides them with all the nutritional components they need. Being malnourished can result in nutrient deficiency that only makes it harder for young college goers to do the work they need to. This can create a toxic cycle of malnutrition and stress. Making an effort to eat regularly and consume the proper levels of vitamins, protein, fat, fibre, and carbohydrates that the body needs is the key to breaking out of this cycle and improving overall health – both mentally and physically.
4. Hobbies and physical exercises
One of the ultimate methods of stress management is to find a set of hobbies that allows you to blow off steam. Most colleges will offer a broad variety of clubs and sports teams on campus that provide their attendees with alternative ways to pass the day beyond academia. Joining a sports team is one of the best things that one can do for managing stress, as it helps to keep physicality in top shape and regulate sleep. The positive health effects of team exercise are broad reaching, as it’s also a great way to meet new peers and develop important friendships. For the less sport inclined individuals out there, clubs and pastimes offer a channel or any stress that college might produce and also helps with developing social networks and support systems.
Making an effort to relax is incredibly important for managing the stress of school. Relaxation can include anything from meditation to calling home and connecting with family. Many youths have taken up yoga and other mindful practices to keep them relaxed and in tune with their bodies throughout the school year. Many universities, in fact, now even offer yoga or health and meditation courses on campus. Making a concentrated effort to relax on a regular basis helps to regulate sleep, which is one of the most crucial things a person can do to reduce stress.
These are five of the top steps everyone in college can take to reduce their stress levels and make sure they’re getting the most positive experience possible out of their years!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from psychology, to all sorts of disciplines such as science and news.